Meditating: How to Focus Better and Be More Mindful

Written by Evie Harrison, Erica Showdown, Athena Doros and Dave Farrel

Narrated by Mary Johnson, Sarah Margrave, Doug Greene and Sarah Owens

The 4 titles that are included in this bundle relate to the following topics:

Topic 1: Can meditation help you live longer?

 

Can meditation help you relax more?

 

The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts.

 

Topic 2: First, we’ll talk about how to improve your concentration skills and memory. This lies at the heart of the book.

 

Next, we will go over the significant challenges that many people face when they are working from home. This has become more common these days, and therefore, it seemed like a crucial topic to include in this book.

 

Topic 3: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.

 

In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways.

Topic 4: Are you mindful of your surroundings?

 

Do you want to enjoy the present better?

 

These are things you can enjoy with the help of Zen, which refers to peace of mind and relaxation, in most cases. When you are at work, when you are trying to be more forgiving in an intense relationship, or when you are stressed out too much… Zen can be the principle of living that can pull you through.

• Language: English
• Publisher: Efalon Acies
• Release date: Dec 16, 2020
• ISBN: 9781662299704

Reviews for Meditating

[Darlene Sommer · Rating: 5 out of 5 stars]

It appears as if we are dealing with a professional here. The narrator's presentation was to die for. Not only did this particular book seem like it was excellent quality, but it also showed me essential aspects of daily life, and about this idea in particular, of course. So, it certainly deserves a couple of hard-earned stars. Not only did this particular book sound like it was high quality, but it also taught me important things about life, and about this concept in particular, of course. So, it definitely deserves a few hard-earned stars.

[Robert Knutsen · Rating: 5 out of 5 stars]

I believe this specific audiobook deserves a compliment from me, a loyal customer. I do not always appreciate any audio books, but this one stuck out. And since it did, I began paying attention to it. It was some of the best time I spent, especially since I was doing some other tasks in the meantime. This deserved my time. Lastly, a narrated book that delivers. One more thing: The storyteller appeared so great that I would undoubtedly listen to it in the future. And perhaps more than just once. I cannot recall everything that's being said in all these books, so it would be worth reminding me of what was being mentioned.

[Donald Hickman · Rating: 5 out of 5 stars]

I don't believe you need to keep searching. This audiobook says it all. Audiobooks like these make me happy. They're fantastic. I almost missed out on this audiobook, but I am happy that I checked it out anyway. It makes a lot of sense what the writer states, especially in the last couple of chapters, in which the topic turns into a conclusion.

[Margarita Kelly · Rating: 5 out of 5 stars]

There are a lot of lousy books out there, but this is not one of them. I recognized a great deal of the things the writer was talking about. Some things went over my head, but that's regular for any book that has actually been composed by a genius. Initially, I was questioning where exactly it was going, but after listening to it for some time, I got into it. Then I saw this book for what it really was: A fantastic undertaking by an intelligent author and professional narrator.