55 min listen
168. Expanding Your "Upper Limit"
FromHigh Vibin’ It
ratings:
Length:
45 minutes
Released:
Oct 10, 2022
Format:
Podcast episode
Description
Today’s episode is all about how to expand your tolerance (yes, tolerance) for positive energy and feeling well.
You might be surprised to realize that we can actually only sustain so much good energy for so long, but with awareness, practice, and taking breaks (as we will talk about in this conversation) you can expand your upper limit and live more of your life in joy.
Shoutout to Gay and Kathlyn Hendricks for introducing this concept and terminology in their wonderful book Conscious Loving (https://amzn.to/3Cn1C0b).
Find the extended version of this episode, exclusively on our Patreon! Join our Patreon here: patreon.com/highvibe
Join Lynnsey’s AYM membership: https://bit.ly/alignmembership
Work with Kelsey: kelseyaida.com/coaching
SPONSORS AND PERKS:
Enjoy the sounds of a coffee shop with the FREE Coffe Shop Sounds Podcast: sounds.coffee
You might be surprised to realize that we can actually only sustain so much good energy for so long, but with awareness, practice, and taking breaks (as we will talk about in this conversation) you can expand your upper limit and live more of your life in joy.
Shoutout to Gay and Kathlyn Hendricks for introducing this concept and terminology in their wonderful book Conscious Loving (https://amzn.to/3Cn1C0b).
Find the extended version of this episode, exclusively on our Patreon! Join our Patreon here: patreon.com/highvibe
Join Lynnsey’s AYM membership: https://bit.ly/alignmembership
Work with Kelsey: kelseyaida.com/coaching
SPONSORS AND PERKS:
Enjoy the sounds of a coffee shop with the FREE Coffe Shop Sounds Podcast: sounds.coffee
Released:
Oct 10, 2022
Format:
Podcast episode
Titles in the series (100)
5. Hacking Your Hormones To Reduce Anxiety with Nina Boyce by High Vibin’ It