Meditation: Using Mindfulness, Zen Techniques, and Essential Oils to Heal Your Chakras

Written by Athena Doros, Erica Showdown, Chantal Even and 2 more

Narrated by Brandon Sukhu, Rory Young, Sarah Margrave and Sarah Owens

There are 5 titles in this book, which are about the following subjects:

Subject 1: Can meditation help you live longer?

 

Can meditation help you relax more?

 

The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation.

Subject 2: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.

 

In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways.

Subject 3: This book takes into consideration the many effects of the various essential oils that are available on the market today. It goes over some excellent utilizations of these oils for someone’s mental and physical health. For example, which essential oils help you sleep better?

Subject 4: Are you mindful of your surroundings?

 

Do you want to enjoy the present better?

 

These are things you can enjoy with the help of Zen, which refers to peace of mind and relaxation, in most cases.

Subject 5: This book has the intention to open your eyes to the world of possibilities if you can feel the positive energy flow through your body and spirit. It gives you the necessary tools to uncover the truth about what people have discovered about chakras. It helps you connect to the elements of nature. 

• Language: English
• Publisher: Efalon Acies
• Release date: Dec 16, 2020
• ISBN: 9781664915916

Reviews for Meditation

[Donald Hickman · Rating: 5 out of 5 stars]

I urge you (or perhaps any person who looks at this) to buy this book. I loved it. Not bad at all. I think it's 1 of the best audio books on the marketplace. I thoroughly enjoyed listening to this particular book. It contains all the components of a publication about this subject that it ought to have. Having said this, I am normally happy about things anyway, but Just listening in my car, I enjoyed this audio book. I pretty much missed this book, but I am really content that I checked it out nonetheless. It makes sense what the author claims, particularly in the last number of chapters, wherein the topic ends up being a final thought.

[Darlene Sommer · Rating: 5 out of 5 stars]

My compliments to the author and the narrator. I listened to this audiobook, and it was absolutely inspiring. Knowing so many new things about this subject was informing, to say the very least. It was a breath of fresh air. I really appreciated it.

[Javier Hershey · Rating: 5 out of 5 stars]

The producer's quality was simply wonderful, and so was the writer's wording. When you're motivated about something, you usually tell others about it. So, that's what I'm doing. I don't always enjoy any audio books, but this one caught the eye. And because it did, I started listening closely to it. It was some of the best time I spent, especially since I was doing some other things in the meantime.