Mindfulness: The Healing Effects of Aromatherapy, Meditative Practices, and Zen

Written by Athena Doros, Erica Showdown, Chantal Even and 2 more

Narrated by Brandon Sukhu, Rory Young, Sarah Margrave and Sarah Owens

There are 5 titles in this book, which are about the following subjects:

Subject 1: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:

 

Coloring mandalas for stress relief and meditation

Using a fidget spinner to remove some tension

Art therapy and drawing

Bathtub meditation

 

Subject 2: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.

 

Subject 3: Essential oils can be used for many things. In this book, we will address some of those uses. In the first chapter, we will talk about some aromatherapy basics you need to understand before doing anything else with the oils.

Subject 4: A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.

 

Subject 5: After starting out with a brief explanation of the chakras, this book is mostly dedicated to healing the Third Eye chakra and the crown chakra. Many people have testified of a spiritual awakening they experienced by opening these two important chakras.

• Language: English
• Publisher: Efalon Acies
• Release date: Dec 16, 2020
• ISBN: 9781664957558

Reviews for Mindfulness

[Darlene Sommer · Rating: 5 out of 5 stars]

I recommend this audiobook for different reasons. This is a secret gem. This manual contains precious information. I wish I was truly great at composing customer reviews, but you'll simply need to be pleased with this mediocre recommendation, namely, that the book was fascinating all the way through, till the very end.

[Donald Hickman · Rating: 5 out of 5 stars]

I urge you (or perhaps any person who checks this out) to get this audiobook. I loved it. There are so many things I loved about this book, but I can only say so much. At first, I was wondering where exactly it was going, but after tuning in to it for some time, I got into it. Then I saw this specific book for what it really was: A great undertaking by an intelligent writer and professional narrator.

[Javier Hershey · Rating: 5 out of 5 stars]

There are a lot of aspects I enjoyed about this audio book, but I can only write so much. Some of the greatest tips about this particular concept are freely being revealed by the author. That's why I love it. I completely appreciated listening to this particular book. It contains all the elements of a publication regarding this issue that it ought to contain. Having said that, I am typically happy about things anyway, but This is a secret jewel. This particular audiobook includes beneficial truths. The narrator's voice was simply soothing. Did I already mention that it seemed really professional? Well, it did. Definitely, and that's the reason that I just liked listening to it a lot.