Zen Living: The Ultimate Guide to Learn Zen Basics, The Meaning of Mindfulness and Bring Meditation in Your Daily Routine

Written by Hat Hanson

Narrated by Todd Studer

Do you have a hectic lifestyle and need time to relax and unwind each day?

Do you think that incorporating mindfulness or meditation into your daily life could make a difference?

This audiobook will show you how you can achieve it!

We live in a world that simply doesn’t stop. The pace of it continues to grow and pick up with every passing year, leaving us more and more susceptible to physical and mental fatigue. We need to find time to relax and unwind but doing it isn’t always easy when there’s always something to be done.

This audiobook, Zen Living: The Ultimate Guide to Learn Zen Basics, The Meaning of Mindfulness and Bring Meditation in Your Daily Routine, changes that with a straightforward approach that will help you to:

- Understand The Meaning of Zen

?- Switch your Perspective

?- Simplify your Life

?- Be Mindful of the Present

?- Meditate a Little Everyday

?- Establish a Daily Routine

?- Respect and Appreciate Life

?And More...

Relaxing, being mindful and appreciating that life does not have to be lived at full speed all the time, is crucial for our overall wellbeing and health. With this book you will be able to find the techniques you need to enable you to relax better and for longer.

Scroll up now and get a copy today!

• Language: English
• Publisher: Author's Republic
• Release date: May 23, 2020
• ISBN: 9781662116681

Reviews for Zen Living

[Roldan Mamaspas · Rating: 5 out of 5 stars]

This audiobook is a powerful resource for anyone seeking to embrace a more mindful and serene way of living. With its practical instructions, clear explanations, and emphasis on mindfulness and meditation, this audiobook equips listeners with valuable tools to infuse Zen principles into their daily lives.

[Murielle · Rating: 5 out of 5 stars]

This guide discusses the importance of self-care, nurturing inner peace, and finding balance amidst life's challenges. It provides strategies for reducing stress, enhancing emotional well-being, and embracing a more harmonious lifestyle.

[Shiembie · Rating: 5 out of 5 stars]

Zen Living offers valuable insights and practical strategies, it's important to acknowledge that embracing Zen is a personal journey, and the results may vary from person to person. It's essential to approach Zen living with an open mind, allowing the practices and principles to resonate and adapt them to suit individual needs and circumstances.

[Shiella D. · Rating: 5 out of 5 stars]

This audiobook guide offers a step-by-step instructions for incorporating meditation and mindfulness practices into daily routines. The guide provides various meditation techniques, breathing exercises, and methods for calming the mind, enabling listeners to experience the benefits of Zen in their everyday lives.

[Kaleb Daniels · Rating: 5 out of 5 stars]

The audiobook explores the significance of simplicity, gratitude, and living in the present moment as key elements of Zen living. It encourages listeners to let go of unnecessary attachments and distractions, fostering a deeper connection with the present and the world around them.