HOW TO BEAT THE WINTER BLUES
Nov 04, 2021
2 minutes
As the nights draw in and the weather gets cold, wet and miserable, it’s tempting to lock ourselves away and hibernate.
But there are things we can do to stop ourselves slipping into a wintery slump from now until next year. Cheryl Lythgoe, matron at Benenden Health, shares eight useful tips to keep our wellbeing in check and
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