Your Christmas calm
is supposed to be ‘the most wonderful time of the year’, yet the festive period can become a stressful time for many of us. This Christmas is set to be a little different and it may mean we have to get used to the idea of a Christmas without the usual large family gatherings. Instead, it may allow us some time to enjoy a quiet period at home to unwind after a rather strange and challenging year. Cheryl Lythgoe, Matron at Benenden Health and our resident expert, offers her top tips to help you enjoy a relaxing Christmas and take some time to look after your mental wellbeing during the festive period.
