Woman's Weekly

Find calm in FIVE MINUTES

T oday’s world is anything but calm. Stress bombards us, and if we don’t pause for a bit of peace, we risk becoming overwhelmed.

Even the smallest moment of calm can transform your outlook. Whether you follow just one of these tips or many, you can find clarity every day – in just five minutes.

In the morning

Step into your morning from a place of calm. Your day may be full of challenges but you control the energy

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