How to Stop Overthinking

Written by Alisha Ritzz

Narrated by Emily Paige

Struggling with anxiety? Do you want to improve your mental and physical health and find a new way of thinking and living? Look no further than How to Stop Overthinking, Cutting Negative Spirals by Alisha Ritzz.
In this insightful and practical guide, you will learn about the causes and signs of overthinking and negative spirals, and how they can affect your well-being. You will also discover the power of thoughts, and how cognitive behavioral therapy (CBT) can help you break free from negative thinking patterns.
Through various cognitive psychology techniques, such as behavioral activation and positive psychology strategies, you will learn how to reduce overthinking and cultivate positive emotions and behaviors. This book also provides helpful tips and exercises for applying these techniques to your daily life, as well as common pitfalls to avoid.
Moreover, How to Stop Overthinking, Cutting Negative Spirals emphasizes the importance of self-compassion and self-care in stopping overthinking, and provides other common ways to break free from negative spirals. The book also includes strategies for maintaining progress and staying motivated!
If you're ready to embrace a new way of thinking and living, How to Stop Overthinking, Cutting Negative Spirals is the guide for you. Stop worrying about life! Stop agonizing! Reset your beliefs!

• Language: English
• Publisher: Author's Republic
• Release date: Nov 14, 2023
• ISBN: 9798823492249

Reviews for How to Stop Overthinking

[Anthony Yap · Rating: 5 out of 5 stars]

This is a very nice book /audiobook! The author has enumerated and explained to some extent all the things needed to significantly reduce, if not eradicate, stresses, anxiety and depression. Definitely a must read!