Rating: 5 out of 5 stars
5/5
Audiobook10 minutes
Can't Stop Thinking:: Discover Tips on How to Let Go of Anxiety and Liberate Yourself from Obsessive Thoughts
Written by Sydney Raeburn
Narrated by Marcus Mulenga
Rating: 3.5 out of 5 stars
3.5/5
()
About this audiobook
Can't Stop Thinking: Discover Tips on How to Let Go of Anxiety and Liberate Yourself from Obsessive Thoughts
Each and every person has some anxiety at some point in life. Natural anxiety can be beneficial and adaptive in some situations, but for millions of individuals, it can also be a source of tremendous anguish and discomfort. A person's emotional condition impacts their style of thinking, and vice versa. It's not just your thoughts that have an influence on your emotions. A person's thoughts and feelings are inseparable. As a result, it's not a one-way street.
This audiobook will teach you how to stop obsessive thoughts that can cause you anxiety and stress. You will learn different tips on how to stop yourself from rumination and instead think positive thoughts.
This audiobook will cover the following topics:
- Ways to alter your brain's channel
- Letting go of anxiety
- Stop ruminating
- As an instructional manual
- Affirmations for anxiety
- And many more!
If you want to learn more, download your copy of this audiobook today!
Each and every person has some anxiety at some point in life. Natural anxiety can be beneficial and adaptive in some situations, but for millions of individuals, it can also be a source of tremendous anguish and discomfort. A person's emotional condition impacts their style of thinking, and vice versa. It's not just your thoughts that have an influence on your emotions. A person's thoughts and feelings are inseparable. As a result, it's not a one-way street.
This audiobook will teach you how to stop obsessive thoughts that can cause you anxiety and stress. You will learn different tips on how to stop yourself from rumination and instead think positive thoughts.
This audiobook will cover the following topics:
- Ways to alter your brain's channel
- Letting go of anxiety
- Stop ruminating
- As an instructional manual
- Affirmations for anxiety
- And many more!
If you want to learn more, download your copy of this audiobook today!
Related to Can't Stop Thinking:
Related audiobooks
Calm Your Anxious Mind Declutter Your Mind: Stop Worrying, Reduce Anxiety And Stop Negative Thinking With Good Habits Rating: 0 out of 5 stars0 ratingsMindfulness for Bipolar Disorder: How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms Rating: 5 out of 5 stars5/5Stop Your Anxious Brain Bundle, 2 in 1 Bundle: Control Your Anxiety and Social Anxiety Rating: 0 out of 5 stars0 ratingsMastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear Rating: 0 out of 5 stars0 ratingsHow to Stop Overthinking Rating: 5 out of 5 stars5/5Defeat Depression Rating: 4 out of 5 stars4/5Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan Rating: 3 out of 5 stars3/5Anxiety Happens: 52 Ways to Find Peace of Mind Rating: 5 out of 5 stars5/5Overthinking: Stop Stress, Worrying, Management, Eliminate Negative Thinking. Control Your Thoughts. Rating: 0 out of 5 stars0 ratingsCan't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Rating: 4 out of 5 stars4/5Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Rating: 4 out of 5 stars4/5Stop overthinking : LEARN HOW TO DECLUTTER YOUR MIND Rating: 5 out of 5 stars5/5How to Stop Feeling So Damn Depressed: The No BS Guide for Men Rating: 4 out of 5 stars4/5Calming Your OCD Mind: A Guided Meditation Book for OCD Sufferers Rating: 5 out of 5 stars5/5Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Rating: 3 out of 5 stars3/5Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Rating: 4 out of 5 stars4/5
Mental Health For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5
Related podcast episodes
10-Minute Meditation: Simple, Quiet Contentment in Nature 0% found this document useful163. Are You Blocking Your Manifestations by Doing This? 0% found this document useful51: Retroactive Jealousy, Personal Evolution, and Learning to Let Go with Zachary Stockill 0% found this document usefulIsa Gucciardi on Shamanism, Depth Hypnosis and Integration (#50) 0% found this document usefulPodcast 401: The Neuroscience of Dreams & Nightmares 0% found this document usefulPodcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One 0% found this document usefulEP 124 - You Can Recover No Matter How Long You've Suffered 0% found this document useful
Related articles
Stop Over-Thinking: 8 Steps To Clear Your Mind Best Self MagazineArticle
Stop Over-Thinking: 8 Steps To Clear Your Mind
Dec 1, 2019
3 min readHow ANXIOUS Are You? Woman & HomeArticle
How ANXIOUS Are You?
Jun 3, 2021
2 min readMake Peace With Your Anxious Brain MindfulArticle
Make Peace With Your Anxious Brain
Feb 19, 2019
12 min readThings That make Me Calm OM Yoga & LifestyleArticle
Things That make Me Calm
Jul 16, 2021
2 min readJournalling FOR MENTAL HEALTH Your FamilyArticle
Journalling FOR MENTAL HEALTH
Dec 9, 2019
4 min readNavigate Your 2022 Mindfulness Journey With Special Offer WellBeing BeingArticle
Navigate Your 2022 Mindfulness Journey With Special Offer
Sep 2, 2021
1 min readFREE your MIND Top SanteArticle
FREE your MIND
May 15, 2020
2 min readI Practiced Self Compassion for a Year — This is What Happened Best Self MagazineArticle
I Practiced Self Compassion for a Year — This is What Happened
Jan 14, 2019
2 min readDo Self-help Books Really Work? Essentials South AfricaArticle
Do Self-help Books Really Work?
Dec 12, 2019
4 min readChange Your Self-talk WellBeingArticle
Change Your Self-talk
Apr 11, 2018
7 min readSelf-help Books That Can Work For You Woman's OwnArticle
Self-help Books That Can Work For You
Apr 28, 2020
1 min readWhat Is It Like To Suffer From An Anxiety Disorder? NPRArticle
What Is It Like To Suffer From An Anxiety Disorder?
Oct 5, 2017
5 min readBest Therapy Apps For Managing Your Mental Health At Home Evening StandardArticle
Best Therapy Apps For Managing Your Mental Health At Home
Nov 6, 2020
4 min readGot Anger? Try Naming It To Tame It NPRArticle
Got Anger? Try Naming It To Tame It
Jan 28, 2019
5 min read4 Steps To Happiness Top SanteArticle
4 Steps To Happiness
Jul 10, 2020
YOU HAVE AROUND 60-80,000 thoughts per day, according to neuroscientific research. Some of the research indicates that as much as 60 and 70 per cent of thought content can be negative in nature. It’s important to understand that most of your thoughts
3 min readOwen’s Top Five Stress Busters NEXTArticle
Owen’s Top Five Stress Busters
May 12, 2019
“Stopping and taking 10 minutes out of each day can have the most incredibly positive impact on your life. In a short amount of time you can enable the brain to quieten, leading to calm and rational thinking. It will also allow you time to process ev
2 min readStress Less The Art of HealingArticle
Stress Less
Aug 31, 2020
5 min readGet Over Overthinking! You South AfricaArticle
Get Over Overthinking!
Jun 2, 2023
4 min readExtreme Self-care In Times Of Crisis PsychologiesArticle
Extreme Self-care In Times Of Crisis
Apr 21, 2020
9 min readThink Again Men's Fitness UKArticle
Think Again
Jan 20, 2021
1 min readMental Health Expert Top SanteArticle
Mental Health Expert
Mar 15, 2022
1 min readThink You Can’t Meditate? 3 Styles of Meditation to Satisfy Any Skeptic Best Self MagazineArticle
Think You Can’t Meditate? 3 Styles of Meditation to Satisfy Any Skeptic
Feb 12, 2020
3 min readRight Thought Lion's RoarArticle
Right Thought
Mar 21, 2023
2 min readSober Self-Esteem: Retraining Your Brain and Body to Life Without Alcohol Best Self MagazineArticle
Sober Self-Esteem: Retraining Your Brain and Body to Life Without Alcohol
Apr 3, 2019
1 min readMindfulness Hurts. That’s Why It Works. The AtlanticArticle
Mindfulness Hurts. That’s Why It Works.
May 19, 2022
5 min readMind Your Genes Thrive MagazineArticle
Mind Your Genes
Jun 9, 2022
Buddha said it first, but now science has confirmed it: “We are shaped by our thoughts; we become what we think.” Nobel laureate Elizabeth Blackburn and health psychologist Elissa Epel have demonstrated that the way you think can influence your genet
3 min readThe 12 Days of Self Care Women's Health AustraliaArticle
The 12 Days of Self Care
Dec 5, 2021
6 min readMindful DRINKING Planet MindfulArticle
Mindful DRINKING
Sep 24, 2020
4 min readFeeling Low? CBT Could Be Your Cure WomanArticle
Feeling Low? CBT Could Be Your Cure
Feb 14, 2023
WOMAN’S GP DR PHILIPPA KAYE ON HER TOPIC OF THE WEEK The volume of conversation around mental health has been increasing for some time now. You might have heard of various terms being discussed, such as CBT, but do you know what it is and what it c
2 min read6 SURPRISING WAYS TO soothe anxiety PsychologiesArticle
6 SURPRISING WAYS TO soothe anxiety
Dec 21, 2021
5 min read
Reviews for Can't Stop Thinking:
Rating: 3.3333333333333335 out of 5 stars
3.5/5
3 ratings0 reviews