Cognitive & Dialectical Behavior Therapy Mastery: (4 Books in 1) How to Regulate Your Emotions, Control Your Mood, Overcome Phobias, Addictions, Depression, & Anxiety Through Mindfulness Awareness
Written by James Ashley, Lance Pettiford, D.C. Johnson and Crystal Johnson
Narrated by Jim D. Johnston, Mysti Jording, Stacy Thomas and
()
About this audiobook
Dive into the ultimate anthology of psychological mastery with "Cognitive & Dialectical Behavior Therapy Mastery." This formidable volume unifies four essential books into one comprehensive guide, providing a multi-faceted approach to conquering a myriad of mental health challenges.
Each section, derived from a distinct original work, converges to form a robust framework for understanding and applying the principles of both Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Whether you're grappling with anxiety, phobias, depression, addiction, or seeking to improve overall emotional regulation, this singular collection offers a wealth of knowledge and therapeutic strategies.
From James Ashley's in-depth exploration of internal conflict resolution in "Cognitive And Dialectical Behavior Therapy Unleashed," to Lance Pettiford's practical guide on overcoming problematic disorders with CBT, each book complements the others to create a dynamic toolkit for personal transformation.
Delve deeper with D.C. Johnson's "Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders," which empowers you to shift the tides of your thought patterns and emotional responses.
Completing this collection, Crystal Johnson's "Conquer The World!" shares an inspiring journey of overcoming personal adversity, offering tangible steps to utilize CBT techniques for conquering fears and achieving success.
Related to Cognitive & Dialectical Behavior Therapy Mastery
Related audiobooks
CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1: Unlock Your Full Potential: Mastering CBT, DBT, and ACT for Total Mental Health Transformation! Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Rating: 0 out of 5 stars0 ratingsGuided Mindfulness Meditation: 2 books in 1 Rating: 0 out of 5 stars0 ratingsThe Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program Rating: 0 out of 5 stars0 ratingsManage My Emotions: Meditations, Visualizations, and Affirmations Rating: 0 out of 5 stars0 ratingsComplex Ptsd: The Complete Guide to Understanding Treating (Practical Growth Guidebook for Thriving Recovery, Mind-body Treatment) Rating: 0 out of 5 stars0 ratingsOvercoming Stress & Anxiety: Four Guided Meditations to Manage your Stress Rating: 5 out of 5 stars5/5The Science of Destroying Adult ADHD: Stop Guessing, Quit Unnatural Treatments & Attain Superhuman Focus Rating: 5 out of 5 stars5/5Self Healing 101: How To Emotionally Heal Yourself And Methodically Solve Your Problems Without The Use Of Traditional Therapy Rating: 0 out of 5 stars0 ratingsBehavior Therapy 2 Book Bundle: Dialectical Behavior Therapy and Emotional Intelligence Rating: 0 out of 5 stars0 ratingsDbt: Practical Exercises for Learning Mindfulness (Proven Exercises & Strategies for Regulating Difficult Emotions) Rating: 0 out of 5 stars0 ratingsThe Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Rating: 0 out of 5 stars0 ratings
Psychology For You
It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Dad on Pills: Fatherhood and Mental Illness Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5
Reviews for Cognitive & Dialectical Behavior Therapy Mastery
0 ratings0 reviews