Rating: 5 out of 5 stars
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Audiobook2 hours
Cognitive Behavioral Therapy: The Complete Guide to Using CBT to Battle Anxiety,Depression and Regaining Control over Anger,Panic,and Worry
Written by Daniel Patterson
Narrated by Jason R. Gray
Rating: 2 out of 5 stars
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About this audiobook
Do you struggle with anxiety, depression, anger, panic, and worry but you don’t want to turn to dangerous medications?
Cognitive behavioral therapy is a proven form of psychotherapy recommended by psychiatrists as a first-line of treatment. It’s used to manage depression, anxiety, worry, and other common mental health issues. Cognitive Behavioral Therapy delivers this powerful tool for regaining control of your mind, and your emotions, by teaching the most essential parts of cognitive behavioral therapy and applying them to your life.
If you’re ready to harness the time-tested power of CBT, this book is a vital resource that will change your life if you put in the small amount of work it calls for. When you’re ready to take this big step toward a healthy mind and body, scroll up and buy it now!
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