Cognitive Behavioral Therapy: How to Combat Worry, Fear, and Anxiety

Written by Zimbab Winston

Narrated by Rory Young

The following topics are included in this 2-book combo:

 

 

Book 1: Many people have psychological issues. Some even have something we call “traumas,” either from their childhood or some earlier events in their adulthood years. Whatever we suffer from, there are usually solutions that help us progress and cope with the problems we face.

One of those solutions could be cognitive behavioral therapy. This kind of therapy has been tested and has proven to work in many cases. Some people have treated romantic jealousy with this therapy, others stress or emotional eating. In this book, we’ll cover a number of treatments, techniques, and specific answers to questions you may have about it.

 

 

 

Book 2: As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way.

 

Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.

 

Learn more now!

• Language: English
• Publisher: Efalon Acies
• Release date: Aug 28, 2020
• ISBN: 9781662271885

Reviews for Cognitive Behavioral Therapy

[Mary Stepp · Rating: 5 out of 5 stars]

Some of the greatest secrets about this topic are openly being revealed by the writer. That's exactly why I like it. I am trying to point out something bad about this audiobook, but I can't. It's just too great. So without further exaggeration, I simply think everyone must consider listening to it. The very best parts of this book (I forgot which chapters) indicated the most to me. When I heard these things, I quickly knew I had made the ideal choice. This book spoke with me.

[Brian Lagrone · Rating: 5 out of 5 stars]

I appreciated it so much that I may listen to it in the future at some point. I recommend this book for different reasons. I wish I was actually great at creating customer reviews, but you'll just need to be pleased with this mediocre recommendation, namely, that the audiobook was intriguing all the way through, up until the very end.