Rating: 5 out of 5 stars
5/5
Audiobook1 hour
Cognitive Behavioral Therapy: How to Combat Worry, Fear, and Anxiety
Written by Zimbab Winston
Narrated by Rory Young
Rating: 5 out of 5 stars
5/5
()
About this audiobook
The following topics are included in this 2-book combo:
Book 1: Many people have psychological issues. Some even have something we call “traumas,” either from their childhood or some earlier events in their adulthood years. Whatever we suffer from, there are usually solutions that help us progress and cope with the problems we face.
One of those solutions could be cognitive behavioral therapy. This kind of therapy has been tested and has proven to work in many cases. Some people have treated romantic jealousy with this therapy, others stress or emotional eating. In this book, we’ll cover a number of treatments, techniques, and specific answers to questions you may have about it.
Book 2: As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way.
Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.
Learn more now!
LanguageEnglish
PublisherEfalon Acies
Release dateAug 28, 2020
ISBN9781662271885
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Reviews for Cognitive Behavioral Therapy
Rating: 5 out of 5 stars
5/5
2 ratings2 reviews
What our readers think
Readers find this title intriguing and full of great secrets about the topic. The audiobook is recommended for its intriguing content that keeps listeners engaged until the end. The book resonates with readers on a personal level and is considered a great choice for everyone to consider.
- Rating: 5 out of 5 stars5/5
Mar 29, 2024
Some of the greatest secrets about this topic are openly being revealed by the writer. That's exactly why I like it. I am trying to point out something bad about this audiobook, but I can't. It's just too great. So without further exaggeration, I simply think everyone must consider listening to it. The very best parts of this book (I forgot which chapters) indicated the most to me. When I heard these things, I quickly knew I had made the ideal choice. This book spoke with me.1 person found this helpful
- Rating: 5 out of 5 stars5/5
Mar 29, 2024
I appreciated it so much that I may listen to it in the future at some point. I recommend this book for different reasons. I wish I was actually great at creating customer reviews, but you'll just need to be pleased with this mediocre recommendation, namely, that the audiobook was intriguing all the way through, up until the very end.