Rating: 5 out of 5 stars
5/5
Audiobook1 hour
Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts
Written by Zimbab Winston
Narrated by Rory Young
Rating: 5 out of 5 stars
5/5
()
About this audiobook
This is a 2-book combo, which has the following titles:
Book 1: What is cognitive behavioral therapy?
How is it used?
What can you achieve with such a form of treatment?
These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.
Book 2: As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way.
Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.
Learn more now!
More audiobooks from Zimbab Winston
Cognitive Behavioral Therapy: Retrain Your Brain and Heal from Trauma Personality Disorders: Cognitive Behavioral Therapy and Other Treatments and Solutions Rating: 5 out of 5 stars5/5Personality Disorders: Bipolar, Borderline, Schizophrenic, and Other Personality Disorders in a Nutshell Rating: 5 out of 5 stars5/5Brain Disorders: Discovering Cognitive Behavioral Therapy, Personality Disorders, and Autism Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Rewire Your Brain and Become Less Anxious Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All Rating: 5 out of 5 stars5/5Personality Disorders: Autism Spectrum Disorders, Cognitive Behavioral Therapy, and Dyslexia Rating: 5 out of 5 stars5/5Personality Disorders: Learn More about Asperger’s, Dyslexia, OCD, ADHD, Sociopathy, and Schizophrenia Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy: How to Combat Worry, Fear, and Anxiety Rating: 5 out of 5 stars5/5Personality Disorders: How to Deal with Trauma, Learning Disabilities, or Autism Spectrum Disorders Rating: 5 out of 5 stars5/5
Related to Cognitive Behavioral Therapy
Related audiobooks
Cognitive Behavioral Therapy: Rewire Your Brain and Become Less Anxious Rating: 5 out of 5 stars5/5Anxiety: Reduce Anxiousness, Shyness, and Anxiety Attacks Rating: 5 out of 5 stars5/5Anxiety: Lower Your Stress Levels for Good Rating: 5 out of 5 stars5/5Anxiety: The Ultimate Guide to Release Stress and Rewire Your Brain Rating: 5 out of 5 stars5/5Anxiety: How to Fight Stress, Shyness, and Panic Attacks with Proven Methods Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All Rating: 5 out of 5 stars5/5Psychotherapy: The Ultimate Guide to Cognitive Behavioral Therapy Healing Rating: 4 out of 5 stars4/5OCD: The Ultimate Guide to Comprehending Obsessions and Compulsions Rating: 5 out of 5 stars5/5Personality Disorders: How to Deal with Trauma, Learning Disabilities, or Autism Spectrum Disorders Rating: 5 out of 5 stars5/5Emotional Intelligence: Anger Management, Emotional Control, and Life Mastery Rating: 5 out of 5 stars5/5Introvert: Knowing What It Means to Be a Highly Sensitive Person or Empath Rating: 5 out of 5 stars5/5Emotional Intelligence: The Ultimate Guide to Controlling Your Emotions Rating: 5 out of 5 stars5/5Emotional Intelligence: How to Focus Better and Think More Creatively Rating: 5 out of 5 stars5/5Bipolar Disorder: Survival Guide for Those Who Have Bipolar Affective Disorder Rating: 5 out of 5 stars5/5Personality Disorders: Depression, Narcissism, and Other Disorders Explained Rating: 5 out of 5 stars5/5COGNITIVE BEHAVIORAL THERAPY Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Rating: 4 out of 5 stars4/5CBT: Learn The Techniques To Conquer Negative Thinking, Anxiety And Depression And Increase Self-Esteem Rating: 4 out of 5 stars4/5Anxiety/Depression Rating: 5 out of 5 stars5/5Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way Rating: 0 out of 5 stars0 ratings
Psychology For You
How To Win Friends And Influence People Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Righteous Mind: Why Good People Are Divided by Politics and Religion Rating: 5 out of 5 stars5/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5
Related podcast episodes
Strengths Based Tools to Address Mood Disorders: Strengths Based Tools to Address Mood Disorders 0% found this document usefulSeth Gillihan || Cognitive Behavioral Therapy Made Simple 0% found this document useful571 - Must Read Personal Development Books of July 2020 0% found this document usefulThe Basics of NLP: So just what is Neuro-Linguistic Programming? 0% found this document usefulMindfulness Cognitive Behavioral Therapy Nuggets 0% found this document usefulPsychological Flexibility with Diana Hill, PhD 0% found this document usefulPerfectionism: 10 Tips to Address Perfectionism #perfectionism #procrastination #OCPD 0% found this document useful229 | Low-Grade Mania: That's my secret, Cap, I'm always mildly irritated. 0% found this document useful
Related articles
ONLINE PROGRAM An Effective Tool For Overcoming Anxiety The Art of HealingArticle
ONLINE PROGRAM An Effective Tool For Overcoming Anxiety
Feb 28, 2019
5 min readThings That make Me Calm OM Yoga & LifestyleArticle
Things That make Me Calm
Jul 16, 2021
2 min readBeat THE DISEASE TO please Your FamilyArticle
Beat THE DISEASE TO please
May 18, 2020
4 min read‘I’m WIRED differently’ Woman & HomeArticle
‘I’m WIRED differently’
Feb 4, 2021
I was diagnosed with attention deficit hyperactivity disorder at 41, and although this seems late in life, it’s not unusual. In females, ADHD traits such as inattentiveness and disordered thinking can be more common than hyperactivity, so it often
2 min readWhy Addressing Anxiety Is Important Women's FitnessArticle
Why Addressing Anxiety Is Important
Nov 11, 2020
‘Feeling anxious or stressed is normal when the world around us changes,’ says Dr Zoe Williams. ‘It can be challenging to face these feelings head on, but dealing with these emotions will allow you to take steps towards feeling better. Learning how t
1 min readAsk The Expert Good Health Choices Magazine NZArticle
Ask The Expert
Aug 25, 2019
I’m easily irritated by a colleague. It’s the little things such as her loud ringtone that rile me the most. I know it’s petty – so why am I so annoyed? A You get annoyed because workplace irritations are usually unpredictable and disrupt your focus
2 min read‘The Transformation Was Life-saving’: How EMDR Therapy Changed One Woman’s Life After The Death Of Her Mother The IndependentArticle
‘The Transformation Was Life-saving’: How EMDR Therapy Changed One Woman’s Life After The Death Of Her Mother
May 26, 2021
On 11 September 2013, two policemen showed up at Louise Graham’s front door. Her mother, last seen in Spain, had been missing for several days. “I was expecting Interpol to interview me for a missing person’s report,” she recalls. Graham had a compli
6 min readBanish Your Fear of Failure Men's Health AustraliaArticle
Banish Your Fear of Failure
Mar 10, 2021
Anxiety is often vague: “What if I fail?” or “What if something bad happens?” Narrowing down the fears makes them more specific and manageable. When visualising a plan to overcome failure, don’t just imagine success. Visualise the grind as well. This
1 min readPlenty of People Could Quit Therapy Right Now The AtlanticArticle
Plenty of People Could Quit Therapy Right Now
Feb 5, 2024
4 min readMENTAL HEALTH OPTIONS in the Twenty-First Century The Art of HealingArticle
MENTAL HEALTH OPTIONS in the Twenty-First Century
Jun 1, 2019
6 min readA Beginner’s Guide To Therapy (because It Is A Thing You Can Do) Cosmopolitan IndiaArticle
A Beginner’s Guide To Therapy (because It Is A Thing You Can Do)
Dec 10, 2019
3 min readARE ANTIDEPRESSANTS Right For You? Your FamilyArticle
ARE ANTIDEPRESSANTS Right For You?
Sep 16, 2019
4 min read‘People Should have the Fundamental Human Right To Change Their Consciousness’ ReasonArticle
‘People Should have the Fundamental Human Right To Change Their Consciousness’
May 22, 2020
13 min readHelping You Help Yourself Diabetes Self-ManagementArticle
Helping You Help Yourself
Apr 10, 2020
4 min readMind The App MindfulArticle
Mind The App
Aug 21, 2018
14 min readCommentary: I Received 6 Psychiatric Diagnoses In 25 Years. They Were A Dead End Los Angeles TimesArticle
Commentary: I Received 6 Psychiatric Diagnoses In 25 Years. They Were A Dead End
Jun 21, 2022
3 min readThe Highs And The Lows Good HealthArticle
The Highs And The Lows
May 15, 2019
10 min readAnxity Relief On Tap Men's HealthArticle
Anxity Relief On Tap
Aug 13, 2020
3 min read3 Harmful Myths About the Opioid Epidemic FuturityArticle
3 Harmful Myths About the Opioid Epidemic
Nov 7, 2017
Harmful myths about opioids, opioid addiction, and people with substance use disorders persist and may even prevent people from getting treatment, say experts. Between 2015 and 2016, drug overdose deaths went from 33,095 to 59,000, the largest annual
3 min readOpinion: Esketamine And Psychedelics Will Require Restructuring Mental Health Care Visits STATArticle
Opinion: Esketamine And Psychedelics Will Require Restructuring Mental Health Care Visits
Apr 4, 2019
5 min readThe Quick Therapy That Actually Works The AtlanticArticle
The Quick Therapy That Actually Works
Aug 21, 2019
6 min readBy Shunning Medication-Assisted Therapy, 12-Step Meetings Are Making the Opioid Crisis Worse STATArticle
By Shunning Medication-Assisted Therapy, 12-Step Meetings Are Making the Opioid Crisis Worse
Oct 4, 2017
4 min readMy Mushroom Problem Men's Health AustraliaArticle
My Mushroom Problem
Oct 3, 2021
3 min readBusting The Myths Surrounding Antidepressants And Depression Saturday StarArticle
Busting The Myths Surrounding Antidepressants And Depression
Jul 15, 2023
3 min readBusting The Myths Surrounding Antidepressants And Depression Independent on SaturdayArticle
Busting The Myths Surrounding Antidepressants And Depression
Jul 15, 2023
3 min readBusting The Myths Surrounding Antidepressants And Depression Weekend Argus SaturdayArticle
Busting The Myths Surrounding Antidepressants And Depression
Jul 15, 2023
3 min readOpinion: STAT+: It’s Time To Rethink Everything About Our Approach To Psychiatric Drug Development STATArticle
Opinion: STAT+: It’s Time To Rethink Everything About Our Approach To Psychiatric Drug Development
Mar 8, 2024
1 min readHow Do You Deal With Depression? Longevity MagazineArticle
How Do You Deal With Depression?
May 26, 2017
3 min readMeditation Works As Well As A Popular Drug To Reduce Anxiety, Study Finds NPRArticle
Meditation Works As Well As A Popular Drug To Reduce Anxiety, Study Finds
Nov 9, 2022
Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.
4 min readOkay, I Need therapy Men's HealthArticle
Okay, I Need therapy
Feb 29, 2024
3 min read
Reviews for Cognitive Behavioral Therapy
Rating: 5 out of 5 stars
5/5
3 ratings2 reviews
- Rating: 5 out of 5 stars5/5I hope you will take my comments seriously, since I recommend this guide to you. This audio book is wonderful. In my opinion, it was simply one of those books you can not avoid. You can not ignore it, since it is one of the best available. I may become repetitious here, but that's just how I think of it.
1 person found this helpful
- Rating: 5 out of 5 stars5/5It's cool to listen to a book such as this one. Incredibly good. That's what I feel. This was really worth my time. Lastly, a book that gave me what I expected. Another thing: The narrator appeared to be so great that I would undoubtedly listen to it in the future. And perhaps more than just once. I cannot recall everything that's being stated in all these audiobooks, so it would be worth reminding me of what was actually being mentioned.