Rating: 5 out of 5 stars
5/5
Audiobook1 hour
Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts
Written by Zimbab Winston
Narrated by Rory Young
Rating: 5 out of 5 stars
5/5
()
Cognitive Behavioral Therapy
Anxiety
Psychotherapy
Mental Health
Therapy
Self-Discovery
Overcoming Adversity
Medical Drama
Power of Belief
Scientific Discovery
Guardian Angel
Professional Conflict
Holiday Miracle
Self-Help
Mindfulness
Cognitive Therapy
Self-Improvement
Negative Thoughts
About this audiobook
This is a 2-book combo, which has the following titles:
Book 1: What is cognitive behavioral therapy?
How is it used?
What can you achieve with such a form of treatment?
These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.
Book 2: As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way.
Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.
Learn more now!
LanguageEnglish
PublisherEfalon Acies
Release dateAug 28, 2020
ISBN9781662279140
More audiobooks from Zimbab Winston
Personality Disorders: Bipolar, Borderline, Schizophrenic, and Other Personality Disorders in a Nutshell Personality Disorders: How to Deal with Trauma, Learning Disabilities, or Autism Spectrum Disorders Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: How to Combat Worry, Fear, and Anxiety Rating: 5 out of 5 stars5/5Brain Disorders: Discovering Cognitive Behavioral Therapy, Personality Disorders, and Autism Rating: 5 out of 5 stars5/5Personality Disorders: Learn More about Asperger’s, Dyslexia, OCD, ADHD, Sociopathy, and Schizophrenia Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy: Rewire Your Brain and Become Less Anxious Rating: 5 out of 5 stars5/5Personality Disorders: Cognitive Behavioral Therapy and Other Treatments and Solutions Rating: 5 out of 5 stars5/5Personality Disorders: Autism Spectrum Disorders, Cognitive Behavioral Therapy, and Dyslexia Rating: 5 out of 5 stars5/5
Related to Cognitive Behavioral Therapy
Related audiobooks
Cognitive Behavioral Therapy Made Simple: The Complete Guide to Overcome Depression, Worry, Anger, Anxiety and Negative Thoughts Rating: 0 out of 5 stars0 ratingsThe Confident B*tch: Stop Self-Comparison, Learn to Say No, and Build Confidence that Never Gives Up Rating: 0 out of 5 stars0 ratingsPower-Up Your Confidence Bundle, 2 in 1 Bundle: Level Up Your Self-Confidence and Appear Smart Rating: 0 out of 5 stars0 ratingsCBT: How To Manage Anxiety, Depression And Fears Using Cognitive Behavioral Therapy Rating: 3 out of 5 stars3/5Enneagram: How to Meditate for Stop Anxiety, Spirituality and Stop Overthinking for Mindfullness Rating: 5 out of 5 stars5/5STRESS MANAGEMENT MASTERY : Overcome Anxiety And Panic Attacks Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts Rating: 5 out of 5 stars5/5Dark Psychology: Dealing with Difficult People, Abuse, Liars, and Manipulators Rating: 5 out of 5 stars5/5Cognitive Behavioural Therapy For Dummies: 3rd Edition Rating: 5 out of 5 stars5/5Super You: Release Your Inner Superhero Rating: 3 out of 5 stars3/5Dark Psychology: Avoid Being Manipulated, Abused, or Blackmailed Rating: 5 out of 5 stars5/5The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be Rating: 4 out of 5 stars4/5Instant Authentic Self-Confidence: Discover The 19 Cognitive & Behavioral Patterns That Create Immediate Confidence & Self-Esteem Rating: 0 out of 5 stars0 ratingsBook of Knowing and The Book of Overthinking: Dr. Know's Guide to Untangling Your Brain Rating: 0 out of 5 stars0 ratingsFearless Rating: 4 out of 5 stars4/5Unf*ckology: A Field Guide to Living with Guts and Confidence Rating: 4 out of 5 stars4/5Kiss That Frog: 21 Ways to Turn Negatives into Positives Rating: 4 out of 5 stars4/5Better Self Image For Young Men: Learn How to Subscribe to Your Own Self Confidence Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy Workbook for Mental Health: How to Overcome Depression, Fear, Anxiety and Worry with CBT Therapy Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy Rating: 4 out of 5 stars4/5
Psychology For You
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Rating: 4 out of 5 stars4/5The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 4 out of 5 stars4/5How to Live in the World and Still Be Happy Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Rating: 5 out of 5 stars5/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Next Conversation: Argue Less, Talk More Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love Rating: 4 out of 5 stars4/5Talking to Strangers: What We Should Know about the People We Don't Know Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Let's Tidy Up: The Book Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life Rating: 5 out of 5 stars5/5Thinking, Fast and Slow Rating: 4 out of 5 stars4/5Quiet: The Power of Introverts in a World That Can't Stop Talking Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Dopamine Nation: Finding Balance in the Age of Indulgence Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Self-Compassion: The Proven Power of Being Kind to Yourself Rating: 5 out of 5 stars5/5
Reviews for Cognitive Behavioral Therapy
Rating: 5 out of 5 stars
5/5
3 ratings2 reviews
What our readers think
Readers find this title incredibly good and wonderful. It is one of the best available and worth the time. The narrator is great and makes the listening experience cool. The book delivers what is expected and is highly recommended.
- Rating: 5 out of 5 stars5/5
Apr 5, 2024
I hope you will take my comments seriously, since I recommend this guide to you. This audio book is wonderful. In my opinion, it was simply one of those books you can not avoid. You can not ignore it, since it is one of the best available. I may become repetitious here, but that's just how I think of it.1 person found this helpful
- Rating: 5 out of 5 stars5/5
Apr 5, 2024
It's cool to listen to a book such as this one. Incredibly good. That's what I feel. This was really worth my time. Lastly, a book that gave me what I expected. Another thing: The narrator appeared to be so great that I would undoubtedly listen to it in the future. And perhaps more than just once. I cannot recall everything that's being stated in all these audiobooks, so it would be worth reminding me of what was actually being mentioned.