STRESS MANAGEMENT MASTERY : Overcome Anxiety And Panic Attacks

Written by Cameron Dawson

Narrated by dms

DISCOVER HOW TO MANAGE STRESS ONCE AND FOR ALL 

Are you tired of always feeling worried about an uncertain future? 

Were you sick of feeling like you're under constant pressure? Have you had enough of feeling overwhelmed by anxiety and feeling helpless to control it? 

Stress is all around us every day and is inevitable and inevitable. How are we going to live the life we always wanted? How are we going to manage stress? How do we learn the skills for stress management?

At some point in our lives, we're all victims of pressure. Stress not only affects us at an individual level, but also affects our relationships with family, friends and colleges at school. It also affects different facets of society, such as socialization and even the economy, in terms of how stress affects productivity.

In this book you will learn specific, step-by-step strategies and learn to take stress under your control once and for all. There are ways to manage stress; we can all learn the skills of stress management.

Here Is A Preview Of What You'll Learn:

• Introduction  
• What Is Stress
• How Stress Affects Us
• Signs And Symptoms Of Stress
• Causes Of Stress
• Fatigue
• How To Identify And Sort Out Your Stressor

And Many More..

Some books believe that we can get rid of all pressure, and all of a sudden, our lives are easy and carefree. But the simple fact is that stress is part of life, and when you learn what stress really is, what we can and can not control, then with a plan, we can take care of our lives in amazing ways.

• Language: English
• Publisher: Cameron Dawson
• Release date: Oct 1, 2020
• ISBN: 9781662297120

Reviews for STRESS MANAGEMENT MASTERY

[Gambler Jack · Rating: 5 out of 5 stars]

One of the best available introductions to the wisdom and beauty of meditation practice.

[Parsha Roselin · Rating: 5 out of 5 stars]

In a relatable and humorous style, the author shares tips from the world of improvisation, mindfulness, and beyond to help you become more present in the world and more compassionate as a human. Whether you're looking to improve as an improviser, become more mindful, or explore the intersection of the two, this book is a fantastic

[Elizabeth Lucia · Rating: 5 out of 5 stars]

If you're wondering if this book helps with improv, mindfulness, or becoming a better human, the answer is yes. Like one of its listed inspirations, Improv Wisdom, this book applies the concepts of improv (and mediation) to life in general.

[Starling Johns · Rating: 5 out of 5 stars]

I found mindfulness and creativity heroism here and my work as a teacher, husband and father are more grounded for it. If you want a gentle path toward nurturing your soul,

[Dr.Alpa · Rating: 5 out of 5 stars]

Very practical advice. My stress has gone down considerably since working mindfulness into my life although I understand it is a lifelong practice.

[Renaissance · Rating: 5 out of 5 stars]

This is the book that allowed me to understand what mindfulness and meditation practices are all about. Instead of tuning out, open yourself up to that one thing you can focus on and appreciate it for what it is whether it's the sound of your breath or a drive in the country.

[Roseline · Rating: 5 out of 5 stars]

The book concludes with a useful step-by-step guide on each method of meditation without the letters' contexts -- a great reference for when one needs reminders.

[Phillip Liam · Rating: 5 out of 5 stars]

It's a straight, beautiful series of meditations to wash away one's anxieties, starting with the most basic step in meditation: Be conscious of one's breathing. Focus on the act of breathing. Focus on any act one's doing and enjoy it

[Xaviar John · Rating: 5 out of 5 stars]

I was in desperate need of an effective form of handling life's stressors. This book did that and more. I have become more aware of myself, my surroundings, my physical, spiritual, and emotional needs, and have learned how to meet those needs