Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It

Written by Ryan James

Narrated by Miguel Rodriguez

Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now.

Anxiety and depression have been a major component of my life for over thirty years. I have been an avid follower of the medical community and watching the perspective change on depression and anxiety has been fascinating. Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety, and to provide advice and help for everyday things that you can do minimize the negative effects of these mental health conditions.

There’s no reason to let anxiety and depression take hold in your life; start reading and you too can break the grip of these serious mental health conditions.

In This Book You Will Find:

• A generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners.
• Advice, tips and strategies for how to deal with anxiety and depression.
• A guide to solving your anxiety and depression, including strategies that you can begin using right away.
• Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solutions and heartfelt explanations of the causes of these mental illnesses.
• And much more...

• Language: English
• Publisher: Ryan James
• Release date: Apr 6, 2017
• ISBN: 9781094204109

Ryan James

Ryan James is an author who's passionate about Human Psychology.He believes that by understanding our brain and our emotions, why we do what we do, we are better equipped to deal with the various challenges we encounter in life.In his books, Ryan provides practical steps to improve all aspects of your life including, health, fitness, work, productivity, confidence, relationships and more. He focuses on providing actionable steps rather than hyped up strategies that rarely work in the real-world. you'll find that his books are easy to follow and easy to implement.When he's not helping his clients become the best version of themselves, you will either find him at the rock climbing gym or at home with his family making his favorite guacamole recipe.