MINDFULNESS MASTERY : How To Simplify, Declutter And Reduce Stress In Your Daily Life with minimalism

Written by Cameron Dawson

Narrated by dms

Declutter Your Mind And Your Environment With These Surefire Strategies!

Do you feel overwhelmed by your thoughts and your physical stuff?

Do you wish you could enjoy a calm, low-stress life that's like the gentle flow of clear water?

If you're nodding in agreement, read on to discover how to fulfill your wish!

There's one thing that psychotherapists, coaches, decluttering gurus, and holistic health experts agree on. Understanding and applying this simple concept will help you transform your mind and your physical environment.

This concept is mindfulness.

Basically, mindfulness makes you aware of the moment. When you're mindful, you can notice negative thoughts and deal with them before they escalate into full-blown anxiety. You can finally focus on every little thing you own and decide whether you should part with it. And, as an added bonus, being mindful when eating can help you lose those pounds you secretly detest.

This valuable bundle of mindfulness books will help you achieve peace and harmony.

With these books, you will:

• Learn mindfulness techniques that can fit into the busiest of schedules
• Let negative thoughts go and enjoy a low-stress life
• Eat healthy and lose weight without the hassle of counting calories
• Bring harmony into your physical environment
• Integrate mindfulness techniques into your daily routine and never fall off the wagon again!

It's time to become mindful.

Scroll up, click the "Buy Now With 1-Click" button and Get Your Copy Now!

• Language: English
• Publisher: Cameron Dawson
• Release date: Oct 1, 2020
• ISBN: 9781664909427

Reviews for MINDFULNESS MASTERY

[Phillip Liam · Rating: 5 out of 5 stars]

It's a straight, beautiful series of meditations to wash away one's anxieties, starting with the most basic step in meditation: Be conscious of one's breathing. Focus on the act of breathing. Focus on any act one's doing and enjoy it

[Toney Lin · Rating: 5 out of 5 stars]

I have become more aware of myself, my surroundings, my physical, spiritual, and emotional needs, and have learned how to meet those needs. Simply reading the words even creates a calm psyche. If you're looking for self-improvement (and who isn't?), please read this book!

[Xaviar John · Rating: 5 out of 5 stars]

I was in desperate need of an effective form of handling life's stressors. This book did that and more. I have become more aware of myself, my surroundings, my physical, spiritual, and emotional needs, and have learned how to meet those needs

[Gambler Jack · Rating: 5 out of 5 stars]

One of the best available introductions to the wisdom and beauty of meditation practice.

[Parsha Roselin · Rating: 5 out of 5 stars]

In a relatable and humorous style, the author shares tips from the world of improvisation, mindfulness, and beyond to help you become more present in the world and more compassionate as a human. Whether you're looking to improve as an improviser, become more mindful, or explore the intersection of the two, this book is a fantastic

[Elizabeth Lucia · Rating: 5 out of 5 stars]

If you're wondering if this book helps with improv, mindfulness, or becoming a better human, the answer is yes. Like one of its listed inspirations, Improv Wisdom, this book applies the concepts of improv (and mediation) to life in general.

[Starling Johns · Rating: 5 out of 5 stars]

I found mindfulness and creativity heroism here and my work as a teacher, husband and father are more grounded for it. If you want a gentle path toward nurturing your soul,

[Dr.Alpa · Rating: 5 out of 5 stars]

Very practical advice. My stress has gone down considerably since working mindfulness into my life although I understand it is a lifelong practice.

[Renaissance · Rating: 5 out of 5 stars]

This is the book that allowed me to understand what mindfulness and meditation practices are all about. Instead of tuning out, open yourself up to that one thing you can focus on and appreciate it for what it is whether it's the sound of your breath or a drive in the country.

[Roseline · Rating: 5 out of 5 stars]

The book concludes with a useful step-by-step guide on each method of meditation without the letters' contexts -- a great reference for when one needs reminders.