STOP PROCRASTINATING: Guide to hacking laziness.

Written by Silvan Silvus

Narrated by dms

The truth is, procrastinators, are made, not born as you’ve been led to believe"

Procrastination is a lifestyle, a poor habit that we tend to know indirectly, generally in reaction to an authoritarian parenting style.

In reality, researchers have found that when we shape habits, we effectively alter our brains slightly and therefore our actions.

Forget About Spending Your Time Thinking About What You're Supposed To Do, And Begin Doing It!

You'll learn:

• Understanding Procrastination
• The Science Behind Procrastination
• Why People Procrastinate
• How To Set Goals And Stick To Them

And many more…..

The excellent news is that with the correct science tactics, everyone can take control of this process, set workable objectives, and develop excellent practices to live a happy life.

• Language: English
• Publisher: Silvan Silvus
• Release date: Nov 2, 2020
• ISBN: 9781664973527

Reviews for STOP PROCRASTINATING

[Gorge Harrison · Rating: 5 out of 5 stars]

I was looking for something to help me get through it. This book is fantastic, it offers great insite into why it happens and give great strategies and tools to put into your own armoury to break habits and get on with your life.

[Raymond Murphy · Rating: 5 out of 5 stars]

Procrastination was interfering with my work life balance as I would put stuff off so much I wouldn't get work done which would put pressure on me. I was looking for something to help me get through it.

[Alexander Sabastian · Rating: 5 out of 5 stars]

I can resonate on this so much because I tend to procrastinate when I feel overwhelmed by too many things at once and this part of the book reminded me to always keep my laser focus and take it one step at the time.

[Andrew Clinton · Rating: 5 out of 5 stars]

The more I listen the more I realized there is another way out of procrastination. I was really surprised that I was using his advice actively while reading his book, and I was able to read it all in one sitting, something that I have never done before with a book. Great book and great advice.

[McGrath · Rating: 5 out of 5 stars]

Great and practical read for anyone who wants to get things done but struggle with staying focused and discipline. My favorite parts of the book where the three-row spreadsheet which explains everything from avoiding activity, explanation to an actual plan and also how Nils explains that we should always focus only on one task and not million of them.

[Olivia Rose · Rating: 5 out of 5 stars]

Procrastination is a learned habit and in the past 5 years I have gotten very good at it. When the author described the thoughts he had when he procrastinated they were mine exactly. He has been there, obviously. He is realistic about it in that there will be times when you procrastinate--two steps forward and one back. I have found that to be true, but using the tools he provides (some work, some don't, you have to discern what will work for you personally) I am getting more done, I am feeling good about what I have accomplished and I am not beating myself up about it.

[Sophie Ava · Rating: 5 out of 5 stars]

This book the most helpful book on dealing with the bad habit of procrastination that I have read. It has made a positive impact on my life since I have started applying what I read. The book provides many step by step tools that can be used to counteract the thought processes that contribute to procrastination.

[Jacqueline Miller · Rating: 5 out of 5 stars]

I waited a few days after LISTENING the book to write this review to see how well the advice stuck. It's been on point. I've kept up the implementation intentions and other techniques for about a week now, and they're actually getting easier.

[Ethan Leyon · Rating: 5 out of 5 stars]

this book is different. It's almost purely based on practical, actionable tips you can start right now. There are lots of practical tips throughout the book, and they're combined in the helpful action guide as well to reference quickly.