Can’t keep still? Occasionally give the shower a miss? We all have ‘bad’ habits that can make us feel a little ashamed. But, in reality, some of them might actually boost our health. ‘Of course, habits such as smoking aren’t good for you, but others depend on where and when you perform them,’ says hypnotherapist and occupational psychologist Jivan Dempsey*. This is what determines their positive or negative impact. Intrigued? It’s time to wave goodbye to guilt and uncover the positives to these pesky
