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  • Essentials South Africa

    SMALL TWEAKS BIG IMPACT

    Jul 22, 2019 3 minutes

    Yes, we all want to be healthier and live longer but overhauling our day-to-day habits can be tough. That's why we love these quick and easy ideas that will boost your health without you having to put in too much hard work. Win-win!

    1. REACH FOR THE BEET

    Switching your morning OJ to beetroot juice could boost your health. A recent study by a US university found that a group of elderly adults showed an improvement in vascular

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