Summary of Aubrey Marcus's Own the Day, Own Your Life

By IRB Media

Get the Summary of Aubrey Marcus's Own the Day, Own Your Life in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: By reading this summary, you will learn how to improve your life by optimizing each area of activity.

You will also learn : how to eat better; how to sleep better; how to work better; how to rest better; how to have better intimate relationships.

In today's modern life, opportunities to take care of oneself are unfortunately rare and everything seems to have become a permanent rush. Thus, "improvement" programs most often promise quantifiable results: "lose weight in 45 days", "quit smoking in three weeks", "concrete abs in a month". On the other hand, it is better not to focus on a single area because everything is linked. If you sleep better, you are more productive, less stressed and have better social relationships. You should therefore seek to improve all aspects of your life at the same time, one day at a time. Here are the best techniques for doing so!

• Language: English
• Publisher: IRB Media
• Release date: Feb 4, 2021
• ISBN: 9781638152927

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Book preview

Analysis

of

Aubrey Marcus’s

Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Table of Contents

Overview

Key Insights

Key Insight 1

Key Insight 2

Key Insight 3

Key Insight 4

Key Insight 5

Key Insight 6

Key Insight 7

Key Insight 8

Important People

Author’s Style

Author’s Perspective

Overview

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (2018) by Aubrey Marcus is a self-help book that features diet, exercise, mindfulness, and productivity tips designed to help people tweak their health and performance. By walking through a hypothetical perfect day from morning till night, Marcus shares a wealth of knowledge shaped by his professional experience and informed by medical science.

The first 20 minutes of anybody’s morning are critical to how the rest of the day will unfold. There are three main tasks one must accomplish in this short time: hydration, light exercise, and exposure to sunlight. A morning cocktail of room