Want to feel spritely and active as you get older – maybe even hitting that major milestone birthday when the King sends you a card? It could be easier than you think, and you don’t need to go to the gym to get results. Small biohacks – tweaks that target all our body’s systems – could help. ‘Don’t just focus on fitness, but also address gut diversity, sleep quality, stress levels and social integration too,’ says neuroscientist Dr Julia Jones, author of*. Here’s how…
10 WAYS TO LIVE WELL TO 100
Feb 21, 2023
3 minutes
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