10 Tips for All-Day Energy
6.30 am BE PREDICTABLE
he most effective way to stamp out sluggishness is also the simplest – get up at the same time every day. While this may be bad news for lovers of weekend lie-in, experts agree that if you can be consistent with wake-up times seven days a week, you’ll rise feeling more rested. Sleeping in late messes with your circadian rhythm – the biological process that drives your sleep-wake cycle. Instead, boost your ability to bounce out of bed by opening the curtains and getting natural light as soon as you can. This will help your body know it’s time to wake up. If you need same extra shut-eye, catch up by getting to bed
