Rating: 3 out of 5 stars
3/5
Audiobook4 hours
Book of Knowing and The Book of Overthinking: Dr. Know's Guide to Untangling Your Brain
Written by Gwendoline Smith
Narrated by Liza Seneca
Rating: 0 out of 5 stars
()
Cognitive Behavioral Therapy
Overthinking
Mental Health
Anxiety
Personal Growth
Therapy Session
Mentorship
Overcoming Adversity
Mind Over Matter
Inner Struggle
Power of Imagination
Power of Choice
Mind-Body Connection
Importance of Self-Awareness
Power of Thought
Cognitive Therapy
Emotional Reasoning
Thought Viruses
Self-Help
Thought Records
About this audiobook
A collection of the works of Dr. Know that provides a little guide to your big feelings.
Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. The Book of Knowing contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts.
In The Book of Overthinking, Dr. Know expands on the topics of overthinking, ruminating, and worrying — common symptoms of anxiety. By using her clear advice and tangible examples, you'll find powerful strategies for addressing these issues in your life.
Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. The Book of Knowing contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts.
In The Book of Overthinking, Dr. Know expands on the topics of overthinking, ruminating, and worrying — common symptoms of anxiety. By using her clear advice and tangible examples, you'll find powerful strategies for addressing these issues in your life.
LanguageEnglish
PublisherAndrews McMeel Publishing
Release dateMay 10, 2022
ISBN9781524877347
Author
Gwendoline Smith
Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.
More audiobooks from Gwendoline Smith
The Book of Overthinking: How to Stop the Cycle of Worry The Book of Knowing: Know How You Think, Change How You Feel Rating: 4 out of 5 stars4/5
Related to Book of Knowing and The Book of Overthinking
Related audiobooks
The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness Rating: 0 out of 5 stars0 ratingsAlchemy of the Mind Rating: 5 out of 5 stars5/5The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Rating: 4 out of 5 stars4/5The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Rating: 5 out of 5 stars5/5The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5CBT: Learn The Techniques To Conquer Negative Thinking, Anxiety And Depression And Increase Self-Esteem Rating: 4 out of 5 stars4/5Emotional Intelligence: Improve your Emotional Agility and Discover Why it can Matter More Than IQ Rating: 4 out of 5 stars4/5Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love Rating: 5 out of 5 stars5/5What Makes Your Brain Happy and Why You Should Do the Opposite Rating: 3 out of 5 stars3/5Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Rating: 4 out of 5 stars4/5Stop Doing Sh*t You Don't Want to Do: A Straightforward Guide to Letting Go of Unresolved Trauma Rating: 4 out of 5 stars4/5Power-Up Your Confidence Bundle, 2 in 1 Bundle: Level Up Your Self-Confidence and Appear Smart Rating: 0 out of 5 stars0 ratingsBe the Magic: Bite-Sized Nuggets of Wisdom to Feed Your Joy, Nourish Your Soul and Open Your Heart Rating: 5 out of 5 stars5/5The As If Principle: The Radically New Approach to Changing Your Life Rating: 5 out of 5 stars5/5Adamual 1: You Are Not the Body, You Are Not a Mind! Rating: 0 out of 5 stars0 ratingsWisdom From a Humble Jellyfish: And Other Self-Care Rituals from Nature Rating: 4 out of 5 stars4/5Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Rating: 0 out of 5 stars0 ratingsThe Habit Trip: A Fill-in-the-Blank Journey to A Life on Purpose Rating: 2 out of 5 stars2/5Stress Management : How to Overcome Anxiety & Panic Attacks Rating: 5 out of 5 stars5/5The Hamster Wheel is not Motorized Rating: 5 out of 5 stars5/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Rating: 3 out of 5 stars3/5Mindfulness Mastery Rating: 5 out of 5 stars5/5
Mental Health For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Critical Thinking: How to Effectively Reason, Understand Irrationality, and Make Better Decisions Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Dianetics: The Modern Science of Mental Health Rating: 3 out of 5 stars3/5Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance Rating: 4 out of 5 stars4/5The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve Rating: 0 out of 5 stars0 ratingsHow to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5
Related categories
Reviews for Book of Knowing and The Book of Overthinking
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews