Rating: 3 out of 5 stars
3/5
Audiobook1 hour
The Book of Knowing: Know How You Think, Change How You Feel
Written by Gwendoline Smith
Narrated by Liza Seneca
Rating: 4 out of 5 stars
4/5
()
About this audiobook
A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
More audiobooks from Gwendoline Smith
The Book of Overthinking: How to Stop the Cycle of Worry Book of Knowing and The Book of Overthinking: Dr. Know's Guide to Untangling Your Brain Rating: 0 out of 5 stars0 ratings
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Rating: 4 out of 5 stars
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