Women's Health Australia

THE DARK SIDE OF POSITIVITY

Right, so it’s been a rough day. Rougher than most. And although you’ve been trying to spend less time on your phone, you reach for it and start scrolling, scrolling, scrolling on social media. It’s a welcome escape at first, but your feed soon starts to take on a categorical theme: “Good vibes only”, touts one influencer, alongside a photo of her sitting beachside, all sun-kissed skin and carefree smile; “Life is what you make it”, insists the pro business coach, whose career was kickstarted by a hefty lump sum from the Bank of Mum and Dad; “Dream, Believe, Achieve”, encourages the big corporate, with no discernible connection to the motivational space. You log off and put your phone down, feeling even worse than you did to begin with.

It’s hard to argue against the

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