On this episode, clinical psychologist Elise Loprieno and I, dive into the intricate world of emotional dysregulation (ED) and its profound impact on relationships. We explore the definition and contributing factors of ED, emphasizing its challenging dynamics within relationships and the importance of empathy, communication, and setting boundaries. We also discuss how the integration of DBT and CBT therapies can offerdifferent solutions. Lastly, we explore how teaching CBT principles can enhance emotional management and address specific relationship challenges, providing practical insights for improved emotional well-being and more harmonious connections.

*Correction for some content said, the person's name mentioned should be Stephen Porges*

To contact Elise and inquire about her services, please reach out here:
elise@reflectionofthemind.com

If you are looking for a therapist that is knowledgeable about the
lifestyle, or just a therapist in general, please feel free to reach out
through my website at www.enhanced-mind.com

I have a book out, Tangled Desires: Exploring the Intersection of BDSM and Psychology. Can find it where you purchase most of your ebooks.