In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Russell Kolts, expert in Compassion Focused Therapy (CFT) about his new workbook for therapists Experiencing Compassion-Focused Therapy from the Inside Out (The Guilford Press, 2018). In their discussion, Hill and Kolts explore the tricky human brain and compassion as “the only thing that makes sense” given the nature of our minds. Dr. Kolts describes the emotion regulation model of CFT and strategies to move from threat and drive to safeness.

Russell L. Kolts, Ph.D., is a licensed clinical psychologist and professor of psychology at Eastern Washington University, where he has taught for the past eighteen years and has received numerous awards, including twice being named the Associated Student Body’s Faculty of the Year (in 2002 and 2014). An internationally-recognized trainer in Compassion-Focused Therapy (CFT), Kolts has authored or coauthored numerous books and scholarly articles on compassion and CFT, including CFT Made Simple, The Compassionate-Mind Guide to Managing Your Anger, and Experiencing Compassion-Focused Therapy from the Inside Out. See Dr. Kolts’ in action during his TEDx Talk, entitled “Anger, Compassion, and What it Means to be Strong.”



Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock.
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