Rating: 4 out of 5 stars
4/5
Audiobook3 hours
Cognitive Behavioral Therapy: How to Remove Anxiety, Daily Stress, and Improve Your Social and Working Life
Written by Ariana Mayer
Narrated by Lag Ann Aga
Rating: 0 out of 5 stars
()
About this audiobook
Discover How To Remove Anxiety And Stress, And At The Same Time Improve Your Social And Working Life!
Do you feel anxious or stressed often?
Would you like to be happier than you currently are?
Would you like to improve your social and working life quickly?
If so, then this amazing guide is perfect for you! Learn how to face different issues and become the best version of yourself!
Cognitive behavioral therapy (CBT) is a short-term therapy that aims to solve all of your problems quickly by using a practical approach. If you always wanted to change but didn’t know where to start - this guide is the perfect starting point!
Here’s what you can learn:
- Uncover the secret behind CBT success
- How to quickly deal with stress and anxiety
- How to set goals that you can achieve
- Various CBT methods
- And many more!
Are you ready to improve your social and working life? Let go of all the stress and anxiety with this amazing audio guide!
Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!Related to Cognitive Behavioral Therapy
Related audiobooks
Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression Cognitive Behavioral Therapy: 99+ Healing Strategies to Reduce Depression, Anger, and Stress Rating: 0 out of 5 stars0 ratingsCBT: How to Overcome Anxiety, PTSD, Worry Phobias, Panic and Stress Rating: 5 out of 5 stars5/5Overthinking: Stop Stress, Worrying, Management, Eliminate Negative Thinking. Control Your Thoughts. Rating: 0 out of 5 stars0 ratingsDeclutter Your Mind (2nd edition): Stop Worrying, Reduce Anxiety and Stop Negative Thinking with Good Habits Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Basic and advanced CBT techniques to manage anxiety, depression and panic attacks Rating: 0 out of 5 stars0 ratingsMINDFULNESS MASTERY : Learn How To Live A Stress Free Life Rating: 5 out of 5 stars5/5The Power of Self-Discipline Rating: 0 out of 5 stars0 ratingsAcceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy Made Simple: The Complete Guide to Overcome Depression, Worry, Anger, Anxiety and Negative Thoughts Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Overcome Anxiety, Depression, Fear and Stress. Clear Your Mind Rating: 0 out of 5 stars0 ratingsCBT: How to Overcome Depression and Anxiety and Develop Positive Thinking and Self Esteem Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts Rating: 5 out of 5 stars5/5Anxiety/Depression Rating: 5 out of 5 stars5/5
Science & Mathematics For You
Radiolab: Journey Through The Human Body Rating: 4 out of 5 stars4/5Radiolab: Mixtape: How The Cassette Changed The World Rating: 4 out of 5 stars4/5The Demon-Haunted World: Science as a Candle in the Dark Rating: 4 out of 5 stars4/5Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants Rating: 5 out of 5 stars5/5Stiff: The Curious Lives of Human Cadavers Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Starry Messenger: Cosmic Perspectives on Civilization Rating: 5 out of 5 stars5/5Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most Rating: 5 out of 5 stars5/5Waking Up: A Guide to Spirituality Without Religion Rating: 4 out of 5 stars4/5Packing for Mars: The Curious Science of Life in the Void Rating: 4 out of 5 stars4/5Cosmos: A Personal Voyage Rating: 4 out of 5 stars4/5Radiolab: The Feels Rating: 5 out of 5 stars5/5Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School Rating: 4 out of 5 stars4/5How Emotions Are Made: The Secret Life of the Brain Rating: 4 out of 5 stars4/5Midnight in Chernobyl: The Story of the World's Greatest Nuclear Disaster Rating: 5 out of 5 stars5/5The Marshmallow Test: Mastering Self-Control Rating: 4 out of 5 stars4/5Algorithms to Live By: The Computer Science of Human Decisions Rating: 4 out of 5 stars4/5Thinking in Systems: A Primer Rating: 5 out of 5 stars5/5The Neuroscientist Who Lost Her Mind: My Tale of Madness and Recovery Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Fuzz: When Nature Breaks the Law Rating: 4 out of 5 stars4/5Every Tool's a Hammer: Life Is What You Make It Rating: 4 out of 5 stars4/5The Gene: An Intimate History Rating: 4 out of 5 stars4/5The Master and His Emissary: The Divided Brain and the Making of the Western World Rating: 4 out of 5 stars4/5Free Will Rating: 4 out of 5 stars4/5The Elephant in the Brain: Hidden Motives in Everyday Life Rating: 4 out of 5 stars4/5Conscious: A Brief Guide to the Fundamental Mystery of the Mind Rating: 4 out of 5 stars4/5The Comfort of Crows: A Backyard Year Rating: 5 out of 5 stars5/5
Related podcast episodes
The Lottery - Bedtime Story & Guided Meditation For Sleep 0% found this document useful394: Paul Mc Carroll on Obsessive-Compulsive Disorder 0% found this document usefulEP 124 - You Can Recover No Matter How Long You've Suffered 0% found this document useful89. How to motivate resistant clients, avoid arguments + win in business. 0% found this document usefulHow To Reject Your Twisted Thinking 0% found this document usefulIdentifying Strengths: Identifying Strengths 0% found this document useful25: What Is Childhood Emotional Neglect?: An Interview with Jonice Webb, PhD 0% found this document usefulStrengths Based Tools to Address Mood Disorders: Strengths Based Tools to Address Mood Disorders 0% found this document useful5 Tips to Come Out of Your Comfort Zone 0% found this document useful
Related articles
What Is It Like To Suffer From An Anxiety Disorder? NPRArticle
What Is It Like To Suffer From An Anxiety Disorder?
Oct 5, 2017
5 min readA Simple Guide to Handling Work Stress ThinkSalesArticle
A Simple Guide to Handling Work Stress
Jun 16, 2017
4 min readFrom Stress To Success Woman's DayArticle
From Stress To Success
Jun 28, 2020
Reviewing how stress impacts your life, what causes it and how you deal with it can be a valuable exercise – and help you minimise or eliminate the stress entirely. Executive coach and body language expert Suzanne Masefield explains... By definit
2 min readFrom Stress To Success Woman's Day Magazine NZArticle
From Stress To Success
Jun 28, 2020
2 min readYoga For Remote Workers OM Yoga & LifestyleArticle
Yoga For Remote Workers
Dec 30, 2021
3 min readDiabetes and Mental Fitness Diabetes Self-ManagementArticle
Diabetes and Mental Fitness
Aug 9, 2019
5 min readWelcome Women's Fitness GuideArticle
Welcome
Sep 30, 2022
You’re probably reading this book because you want to shape up quickly and easily. Perhaps you’ve no time for the gym, want to save money or need inspiring exercise ideas to fit your lifestyle. The good news is, this guide offers a range of home work
1 min readHow To Stop Coping And Start Living Men's HealthArticle
How To Stop Coping And Start Living
Nov 18, 2021
3 min readGet Over Overthinking! You South AfricaArticle
Get Over Overthinking!
Jun 2, 2023
4 min readFeeling Low? CBT Could Be Your Cure WomanArticle
Feeling Low? CBT Could Be Your Cure
Feb 14, 2023
WOMAN’S GP DR PHILIPPA KAYE ON HER TOPIC OF THE WEEK The volume of conversation around mental health has been increasing for some time now. You might have heard of various terms being discussed, such as CBT, but do you know what it is and what it c
2 min readMake It Meaningful You South AfricaArticle
Make It Meaningful
Dec 22, 2023
4 min readGently DOES IT New Zealand Woman’s WeeklyArticle
Gently DOES IT
Jul 25, 2021
2 min read2023 Reset GoodArticle
2023 Reset
Jan 28, 2023
14 min readLet’s Talk Better Homes and Gardens AustraliaArticle
Let’s Talk
Sep 15, 2021
2 min readDo less, ACHIEVE MORE Simply Woman & HomeArticle
Do less, ACHIEVE MORE
Jul 29, 2021
3 min readCoach Yourself To A Happier Workplace PsychologiesArticle
Coach Yourself To A Happier Workplace
Aug 11, 2020
The ‘Psychologies’- endorsed ‘Find a coach’ directory, with Barefoot Coaching, provides readers with a choice of top coaches, all with postgraduate training accredited by the University of Chester and the International Coach Federation. Find a coach
1 min read6 quick CONFIDENCE boosters Simply Woman & HomeArticle
6 quick CONFIDENCE boosters
Sep 13, 2018
4 min readThe Happiness Explorer OM Yoga & LifestyleArticle
The Happiness Explorer
Jun 16, 2022
3 min readMeditation is Your Best Productivity Tool Best Self MagazineArticle
Meditation is Your Best Productivity Tool
Jun 26, 2020
3 min readCoping With A Troubled Mind Business TodayArticle
Coping With A Troubled Mind
Oct 15, 2018
2 min readTake Back Control Women's Fitness GuideArticle
Take Back Control
Dec 23, 2022
2 min readA Beginner’s Guide To Therapy (because It Is A Thing You Can Do) Cosmopolitan IndiaArticle
A Beginner’s Guide To Therapy (because It Is A Thing You Can Do)
Dec 10, 2019
3 min readKeep Calm And Lead On NZBusiness and ManagementArticle
Keep Calm And Lead On
Apr 25, 2021
4 min read1 000 Decisions Well or Poorly Made ThinkSalesArticle
1 000 Decisions Well or Poorly Made
Jun 16, 2017
2 min readFeeling ‘Re-entry’ Anxiety? Top SanteArticle
Feeling ‘Re-entry’ Anxiety?
Aug 7, 2020
4 min readThe Virtue Of PATIENCE WellBeingArticle
The Virtue Of PATIENCE
Oct 10, 2018
7 min readWork It, Baby ! Chat It's FateArticle
Work It, Baby !
Dec 22, 2020
2 min readBalancing Act WHOArticle
Balancing Act
Apr 27, 2023
3 min read7 Productivity Tips that Can Change Your Life, at Work and at Home Best Self MagazineArticle
7 Productivity Tips that Can Change Your Life, at Work and at Home
Oct 11, 2019
5 min readHow To Stop Coping And Start Living Men's Health AustraliaArticle
How To Stop Coping And Start Living
Jan 2, 2022
3 min read
Reviews for Cognitive Behavioral Therapy
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews