EMOTIONAL INTELLIGENCE MASTERY : LEARN HOW TO CONTROL YOUR EMOTIONS, STRESS AND ANGER. IMPROVE YOUR SOCIAL SKILLS with COGNITIVE BEHAVIORAL THERAPY
Written by Richard Kroon
Narrated by dms
4.5/5
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About this audiobook
Do people stress you out so you end up avoiding social situations?
Do you feel that your thoughts and emotions are often hard to control?
Do you feel stuck in a downward spiral of negativity?
If you're nodding in agreement... here's something you should know.
First of all, you're not a bad or weak person. Everyone - even the mindfulness gurus on Instagram - sometimes has unhelpful thoughts or wants to smash things in a fit of rage.
You just need a set of tools to help you manage your emotions and reprogram your negative beliefs. And you'll find these tools in this life-transforming book bundle.
The books will help you:
- Understand your emotions without letting them escalate
- Get rid of limiting beliefs and discover your true potential
- Reduce anxiety with CBT, a simple, scientifically-proven method
- Sleep better and wake up refreshed
- Have more fulfilling relationships with your loved ones
- Become a better parent and raise emotionally intelligent children
- Become a better leader and unlock amazing career opportunities
Boosting your emotional intelligence with CBT techniques won't just make you feel better - you'll become an excellent communicator and an inspiring role model for your children and teammates at work.
Are you ready to get started?
Scroll up, click the "Buy Now" button and Get Your Copy Now!More audiobooks from Richard Kroon
Stop overthinking : LEARN HOW TO DECLUTTER YOUR MIND Rating: 5 out of 5 stars5/5EMOTIONAL INTELLIGENCE : IMPROVE YOUR SOCIAL SKILLS AND LEARN HOW TO CONTROL STRESS AND ANGER Rating: 5 out of 5 stars5/5MIND HACKING MASTERY: IMPROVE YOUR BRAIN SKILLS AND MENTAL TOUGHNESS Rating: 5 out of 5 stars5/5COGNITIVE BEHAVIORAL THERAPY Rating: 5 out of 5 stars5/5MIND HACKING : LEARN HOW TO IMPROVE YOUR BRAIN SKILLS AND MENTAL TOUGHNESS Rating: 5 out of 5 stars5/5
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Reviews for EMOTIONAL INTELLIGENCE MASTERY
13 ratings9 reviews
- Rating: 5 out of 5 stars5/5I am new to EQ and this book really broke it down in ways I could understand. Chapter 2 regarding Self management was a huge help since I struggle with this more than anything. Highly Recommend!
- Rating: 5 out of 5 stars5/5After everything that is going on in the world and trying to maintain a business remotely. This has really opened my eyes to help me become a better leader not only for others but mainly for myself
- Rating: 5 out of 5 stars5/5I highly recommend Emotional Intelligence For The Modern Leader for anyone looking to get an edge in a crowded world of how to rise above and become not only an effective leader, but a better friend, partner, and ally. Connors uses clear and relevant real-world examples to connect the latest in scientific breakthroughs that prove how paramount it is to have a high EQ.
- Rating: 5 out of 5 stars5/5This important book shares practical tools for individuals and organizations to place emotional intelligence at the forefront of any progressive leadership model. The examples Christopher uses provide great personal and professional value for leaders of every kind that desire to motivate and relate to all aspects of a successful organization
- Rating: 1 out of 5 stars1/5This book is a farce. It repeats the same information over and over again. It has advice such as: don't be a dweeb and don't be a little thinking machine - which may stand as a joke, but the author repeats them so much that they become boring. The person reading the book (in the audiobook version) sounds like a robot, doesn't know how to pronounce simple words, and doesn't know the function of punctuation. A complete waste of time. There are many good books on emotional intelligence out there - this isn't one of them.
- Rating: 5 out of 5 stars5/5Emotional Intelligence for the Modern Leader authentically captures what EI is and why it’s so important. Christopher’s common-sense approach will help you be the best leader you can be. Any success I’ve had as a leader―in business and in life―has had its roots in a solid core of thoughtful emotional intelligence. This book is a game changer
- Rating: 5 out of 5 stars5/5We all know that emotional intelligence is maybe THE #1 success factor for modern leaders. But there is a huge gap between knowing and doing―and it's the doing that makes the difference. Light on theory and heavy on how-to, Christopher D. Connors’s book is the perfect guide to help you bridge that gap
- Rating: 5 out of 5 stars5/5Emotional Intelligence for the Modern Leader is a practical primer on this most important part of leadership. Christopher provides you with tools, exercises, and assessments that help you grow this powerful skill set of emotional intelligence. This is a great read on how to use emotional intelligence to your advantage for you―and for improving the culture of your organization
- Rating: 5 out of 5 stars5/5Valuable stories about leaders who embody EQ, the identification of characteristics of EQ found in successful leaders, the impact of EQ on their varying styles, and takeaways for becoming an Emotionally Intelligent leader abound in this book.