Emotional Intelligence: How to Improve Your E.q, Overcome and Coping With Negative Emotions Like Anxiety & Fear and Transform Your Relationships

Written by Hannah White

Narrated by Taylor Harvey

How to improve your E.Q, overcome and coping with negative emotions like Anxiety & Fear and transform your relationshipsIn this Audiobook you will find how to:

• EQ May Be More Important Than IQ
• What Makes EQ Special?
• The Key Abilities of Emotional Intelligence
• How Can a Person Develop EQ?
• The Four Core Skills
• Common Barriers to Building Emotional Intelligence (and How to Avoid Them)
• Identifying Impacts on Emotions
• Managing Relationships the Right Way
• The Motivational Aspects of Emotional Intelligence
• Feel resilient and capable of handling life stressors
• Develop mindfulness by focusins on the present moment
• Stop your emotions from spiraling out of control

Do you wish you had better relationships?Do you struggle to know what to do when conflict arises?Do you find yourself putting your foot in your mouth more than you care to admit?Do you want to be a better leader (or get promoted to a leadership position)?This course will help you with all of those issues and more.

Research shows that emotional intelligence is a necessary quality for being your best in your personal and professional relationships. In fact, studies have found that the majority of workplace success in leadership positions is linked to emotional intelligence. In personal relationships, emotional intelligence also contributes to happier and deeper connections.

Take this book and transform your relationships at home and at work by increasing your emotional intelligence.We’ve been told lies about our emotions

• Emotions are bad or that we’re not supposed to express them
• We should trust them, trust our gut but, wait, no, emotions are irrational and shouldn’t be trusted
• Emotions are something that happens to us and, therefore, they’re outside of our control

• Language: English
• Publisher: Hannah White
• Release date: Aug 15, 2018
• ISBN: 9781094209258

Hannah White

Hannah White is a licensed cosmetologist who grew up in a small rural town in California and who has a heart for making people feel special and loved. Through her personal battles against fear, anxiety, and depression, she learned to lean on God to find healing and strength. She currently lives in Texas.

Reviews for Emotional Intelligence

[Erica Mickelsen · Rating: 5 out of 5 stars]

I can't stop listening to this audio book! It's being on my to read list for far too long. Very interesting and fascinating to learn so much about how our brains work and how important is EI.

[Marjorie Boone · Rating: 5 out of 5 stars]

Thought it was an amazing book after reading the reviews.Good book. But beats way too much around the bush. Don't be mislead by my comments its a good book but definetely overrated.

[Katherine Dofredo · Rating: 5 out of 5 stars]

What an insight. I only wish I had come across this book years ago. Sometimes it gets to scientific, but for the most part it a good read ( not a book to enjoy). This book is a keeper. I will be adding to my permanent library. I will be reading this book over and over ( it that good).

[Rebecca Dye · Rating: 5 out of 5 stars]

I found this book fascinating and a real help in understanding both my own character and that of others and how their backgrounds may have shaped their personalities over years of learning how to survive emotionally. In short, it has made me be less judgemental about people and their attitudes, reactions and the way they handle situations.

[Shayla Gomez · Rating: 5 out of 5 stars]

It's given me a lot of insight into myself and why I am the way I am. It shows how to understand how conflicts arise and how to reduce, disarm potential conflicts. How to empathise and build a good self ethic.