Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health

Written by Adam Brown

Narrated by Jessica Budreau

We all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?

Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness and the content of his consciousness.

Learn with this audiobook to be aware of all this happening within a single mind.

• Language: English
• Publisher: Author's Republic
• Release date: Feb 18, 2018
• ISBN: 9781518993190

Adam Brown

Adam Brown is a Senior Lecturer in Media Studies at Deakin University, Australia, and a volunteer at the Jewish Holocaust Centre in Melbourne, where he initiated the digitization of the Centre’s survivor video testimony collection. He was awarded the Isi Leibler Prize for the best contribution to advancing knowledge of racial, religious or ethnic prejudice in any time or place for his dissertation, and has written widely on Holocaust representation across various genres, surveillance and film, mediations of rape, digital children's television, and gaming cultures.

Reviews for Mindfulness

[Maya Rani · Rating: 5 out of 5 stars]

This is a nice book and this book is very important for everyone.it’s a amazing book.so everybody download this book and read this book.it is really a nice looking book.i love this book. I hopefully that everyone read this book.

[Madush Wiliamson · Rating: 5 out of 5 stars]

Really grateful audiobook because nowadays common issues are stress mid blow, and other health problem this is book helped to me also I will hope it helpful for you, I recommended for everyone thanks

[Ali Raffay · Rating: 5 out of 5 stars]

I love this book !!!!!! . Just keep it up....

[Mark · Rating: 5 out of 5 stars]

Absolutely ❤️ it, explained the 8 steps to mindfulness precisely, now to implement it. I will make meditation a twice or more daily habit. I'm there now & have implemented mindfulness with training my body which l started 40 +years ago, l now see the mind as more important, as it is. The Key thing about training in body, martial arts, anything associated with learning is repetition & immersing your mind into the subject, we do mindfulness but not mindfully. If you are following the guidelines in this book, l'll catch up with you for a yearly report, good luck & ❤️ in all your endeavours?

[Vũ Kim · Rating: 5 out of 5 stars]

This is a very impressive book. it helps me better understand the core values ​​of life.Anything associated with learning is repetition, I think everyone should read this book.