Rest and Sleep: Gently Relax at Bedtime
Written by Lynda Hudson
Narrated by Lynda Hudson
4.5/5
()
About this audiobook
Children relax comfortably, imagining breathing in the color of calm and breathing out worrying thoughts or feelings. Using an imaginary paintbrush or gold glitter pen, they paint or write down any worries on to a sheet of white paper and then fold it up over and over and squeeze it into a matchbox. Everyday household sounds such as gurgling radiators or creaking stairs are re-framed with a safe twist and they are encouraged to feel peaceful and at ease.
This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones.
Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and Clinical Hypnotherapist of many years standing, she has helped thousands of children world-wide through her audio-books. She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults.
Regular listening is the key to success!
Lynda Hudson
Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.
More audiobooks from Lynda Hudson
Good Morning: Control Your Bladder Rating: 4 out of 5 stars4/5Verbal Bullying?: How to Stay Strong and Calm Rating: 4 out of 5 stars4/5Stop Sucking Your Thumb: Stop Sucking Your Fingers Rating: 0 out of 5 stars0 ratingsI'm Dry at Night Rating: 2 out of 5 stars2/5
Related to Rest and Sleep
Related audiobooks
Deep Sleep the Mindfulness Way Rating: 5 out of 5 stars5/5Peaceful Sleep the Mindfulness Way Rating: 5 out of 5 stars5/5Calm - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Stress Relief Rating: 4 out of 5 stars4/5Purely Relaxation: Relax Your Body, Calm Your Mind Rating: 4 out of 5 stars4/5Get a Good Night's Sleep: Sleep Well Rating: 5 out of 5 stars5/5Relieve Anxiety Rating: 5 out of 5 stars5/5Stop Clenching Your Teeth: Learn to Relax Your Jaw Rating: 5 out of 5 stars5/5De-Stress: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Sleep Well: Fall Asleep Easily, Awaken Refreshed Rating: 4 out of 5 stars4/5Create a Positive Mindset Rating: 4 out of 5 stars4/5Relieve Anxiety the Mindfulness Way Rating: 5 out of 5 stars5/5Helping You to Lose Weight: Help for People in a Hurry! Rating: 4 out of 5 stars4/5Come Up From Depression: Lift Your Spirits Rating: 5 out of 5 stars5/5Boost Your Self Esteem Rating: 5 out of 5 stars5/5Anxiety: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsHaving More Patience: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsLose Weight Rating: 5 out of 5 stars5/5Sleep sounds Atmosphere Relaxation Therapy, Vol. 3: Calming Sleep Sounds Rating: 3 out of 5 stars3/5Feel Good - Instant Hypnosis Help: Help for People in a Hurry! Rating: 4 out of 5 stars4/5Deep Sleep Hypnosis: Relax Your Body, Clear Your Mind and Enjoy a Restful Sleep Rating: 5 out of 5 stars5/5Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way Rating: 5 out of 5 stars5/5Focus and Concentration Rating: 5 out of 5 stars5/5
Children's For You
Catching Fire Rating: 4 out of 5 stars4/5Refugee Rating: 5 out of 5 stars5/5Mockingjay Rating: 4 out of 5 stars4/5Series of Unfortunate Events #1 Multi-Voice, A: The Bad Beginning Rating: 4 out of 5 stars4/5Bridge to Terabithia Rating: 4 out of 5 stars4/5The Mouse and the Motorcycle Rating: 4 out of 5 stars4/5The Secret Garden Rating: 5 out of 5 stars5/5How to Hold a Cockroach: A book for those who are free and don't know it Rating: 5 out of 5 stars5/5Velveteen Rabbit Rating: 4 out of 5 stars4/5Fortunately, the Milk Rating: 4 out of 5 stars4/5A Series of Unfortunate Events #2: The Reptile Room Rating: 4 out of 5 stars4/5Cinnamon Rating: 4 out of 5 stars4/5Out of My Mind Rating: 4 out of 5 stars4/5Ground Zero Rating: 5 out of 5 stars5/5New Kid Rating: 4 out of 5 stars4/5Amari and the Night Brothers Rating: 4 out of 5 stars4/5The One and Only Ivan Rating: 5 out of 5 stars5/5Island of the Blue Dolphins Rating: 4 out of 5 stars4/5The Last Cuentista Rating: 4 out of 5 stars4/5City of Ghosts (City of Ghosts #1) Rating: 4 out of 5 stars4/5Anne of Green Gables Rating: 5 out of 5 stars5/5Pax Rating: 4 out of 5 stars4/5Two Degrees Rating: 5 out of 5 stars5/5A Bear Called Paddington Rating: 5 out of 5 stars5/5Summary: Thinking, Fast and Slow: by Daniel Kahneman: Key Takeaways, Summary & Analysis Included Rating: 4 out of 5 stars4/5The Girl Who Circumnavigated Fairyland in a Ship of Her Own Making Rating: 4 out of 5 stars4/5The Adventures of Huckleberry Finn Rating: 4 out of 5 stars4/5
Reviews for Rest and Sleep
5 ratings1 review
- Rating: 5 out of 5 stars5/5Absolutely amazing and calming. Her voice is very sweet and relaxing