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  • Simply Woman & Home

    25 steps to HAPPY

    Jun 24, 2021 5 minutes

    1 DITCH THE ‘TO-DO’ LIST

    According to Kevin Kruse, author of 15 Secrets Successful People Know About Time Management, daily lists are a total waste of time. ‘The simple act of scheduling tasks on your calendar – instead of making a to-do list – will free your mind, reduce stress and increase cognitive performance,’ says Kevin. Try to make sure that you work in 15 or 30-minute blocks and you’ll find that you can fit much more into your day.

    2 EMBRACE YOUR INNER CHILD

    Over half of adults think acting more playfully would reduce stress levels, so why not forget your grown-up worries for a few hours and just play? If you’re struggling for ideas, the National Trust (. uk/50-things-to-do) has come up with a list of 50 things to do before you’re 11¾, from climbing trees to making daisy chains. It might be

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