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    15 WAYS TO IMPROVE YOUR SLUMBER

    Feb 15, 2022 5 minutes

    GETTING GOOD quality sleep is one of the most important things you can do for your health. So what can you do to help switch off an over-active brain especially before bed? ‘Relaxation techniques such as meditation, guided imagery and breath work can all help to encourage a more peaceful night,’ says Phil Lawlor, sleep expert at mattress company Dormeo (dormeo.co.uk). Here are some more great tips to help you…

    1 Guided imagery

    ‘This is a form of focussed relaxation where you concentrate intently on a particular peaceful space, sound, or environment to focus and calm the mind. The idea is that your body will react positively to your peaceful thoughts to promote a calm state,’ says Phil. By focussing on a pleasant, peaceful scenario – such as being at

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