FINDING A SENSE OF CALM IN THE CRISIS IZZY JUDD TELLS HOW SHE AND HUSBAND HARRY ARE FOCUSING ON THE ‘SIMPLE JOYS’ WITH THEIR CHILDREN
‘You will see a change in your mood, a sense of clarity and reduced anxiety’
When musician, author and mum of two Izzy Judd spoke to HELLO! recently about the importance of mindfulness in our daily lives, she could never have imagined the significance her words would now have for so many people.
“More than ever we need ways to help us through this,” says Izzy, whose inspiring book, Mindfulness for Mums , shares advice for focusing the mind “on the simple joys”, something that seems even more relevant today.
The 36-year-old wife of McFly drummer Harry, with whom she has two children – Lola, four, and two-year-old Kitwill hold your hand through these challenging days.”
