Use tech to aid mindfulness
Dec 16, 2019
2 minutes
[ TIM HARDWICK ]
MINDFULNESS HAS TAKEN off in a huge way in recent years, with scientific research backing claims that it can help improve your concentration and reduce everyday stresses. So what exactly is it and how does it work?
Mindfulness is the psychological process of bringing your attention to what you’re experiencing in the present moment, rather than thinking about the past or
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