Reduce stress and anxiety with Calm

Let’s face it...the last 12 months have been challenging, with the unpredictable nature of COVID-19 resulting in growing feelings of stress and anxiety when looking toward the future. In addition to regular physical exercise, it’s also important to stop and take stock of your mental health. One commonly recognised way of doing this is through the art of meditation. This month we’re taking a look at Calm – an app that first hit the charts way back in 2012 and has since become one of the most popular mindfulness programs