Dance it out
Studies show that moving your body sends a rush of feel-good endorphins through your brain. It’s also fun. Pop on your fave song for an added boost and have a mini dance party.
Breathe
Deep breathing makes your
Explore Ebooks
Categories
Explore Audiobooks
Categories
Explore Magazines
Categories
Studies show that moving your body sends a rush of feel-good endorphins through your brain. It’s also fun. Pop on your fave song for an added boost and have a mini dance party.
Deep breathing makes your
You’re reading a preview, subscribe to read more.
Start your free 30 daysEbook
The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax
byNick TrentonEbook
The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul
byStephanie ThomasAudiobook
Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
byAngela A. WixEbook
Self Help Bible: A Healing Guide for Individuals with Common Problems: Self Help For Alcoholism To Anxiety
byMary-Ann Grady