WELL-ROUNDED SLEEP

Singaporeans sleep on average 6.7 hours on weekdays and 7.5 hours on weekends, says a study released in March 2020 by health technology company Royal Philips. While the combined average of 6.9 hours a day almost hit the universally recommended sleep time of 7 to 9 hours per day, the study also revealed that 49 per cent of the respondents are not satisfied with the quality of their sleep, and only 6 out of 10 understand what prevents them from getting a good night’s sleep.

Insomnia has also emerged as one of the