Best... bedtime drink
Horlicks Healthy Sleep, £14.99 for 400g, horlicks.co.uk
Not keen on herbal tea? Sip this sleep-inducing shake as you unwind in the evening instead. It contains a blend of vitamins B12, B6 and C along with camomile and valerian – two natural ingredients known for aiding rest. Mix the powder into a glass of cold milk for a mild yet creamy taste.
Best... CBD oil
Goodrays CBD Night Drops, £19.95,
