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    SLEEP BETTER tonight!

    Feb 15, 2022 4 minutes

    SAY NO TO NIGHT-TIME SCREENS

    There are plenty of apps and screen-based meditations to help you relax and meditate before bed, but they still involve using an EMF-emitting device, i.e. a smartphone, which can interrupt your pineal gland’s job of instructing the production of night-time melatonin. This is where Morphée (£79.95, morphee.co) comes in. The non-digital device is pre-programmed with 210 guided meditation sessions, plus relaxing sounds, making it the ideal accessory on your nightstand. It also has a battery life of 7-10 days.

    And for the little ones…

    The new My Little Morphée (£79.95, ) is ideal for children aged 3-8. With its almost 200 meditations, stories, nature sounds and soft music, the device helps kids wind down. It’s completely free from any

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