Find your INNER CALM
WHY THE RIGHT BREATHING BEATS STRESS
When life gets tough, all you have to do is breathe yourself calm, according to mindfulness teacher Hannah Jane Thompson (breathelikeabadass.com), author of Breathe Like A Badass: Beat Anxiety & Self-Doubt, Calm Your (£14.99, Welbeck Balance). The book provides a toolkit for soothing anxiety, beating self-doubt and building a focused, fulfilled and happy life. Using scientifically backed mindfulness, meditation and self-reflection techniques, you can reduce stress in many areas of your life. Take a deep breath and relax…
