Health Matters
Jun 22, 2020
3 minutes
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REST EASY
Struggling with disrupted sleep? It’s understandable when we’ve lost our regular routines, many of us are working from home and trying to home school, and our sanctuaries – such as the kitchen and bedroom – have become rooms for work and teaching.
“Wherever possible, having regular go-to-bed and wake-up times maximises the synchrony between natural tiredness, circadian rhythms [the body’s internal clock] and quality of sleep,” clinical pharmacist Mike Wakeman tells us.
“What we eat
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