Stress Relief: Guided Hypnosis Meditations for Anxiety

Written by Nicola Haslett and Samantha Redgrave

Narrated by Nicola Haslett and Samantha Redgrave

Work, home, life too much? Stress Relief is a profoundly relaxing and calming self- hypnosis album to help you unwind and relax!

The daytime and bedtime version of ‘Drift Away & De-Stress’, a 30 minute healing guided visualisation meditation, is a deeply soothing and powerful stress-buster and ‘Relax & Let Go’ is a powerful 10 minute hypnosis daily booster for the busy person in mind, What are you waiting for!

It is an extremely high quality, cutting edge and restful hypnosis album, which works with the unconscious mind. All you need to do is lie back and let us guide you into a pure relaxation. These healing and relaxing recordings can help alleviate body discomfort and stress, anxiety and a busy mind by allowing you to drift into a peaceful state. The album included two identical tracks where the bedtime version on Drift Away and De-stress helps to combat insomnia by guiding you into a deeply relaxing sleep. Samantha Redgrave and Nicola Haslett both overcame huge stress in their lives and the debilitating illness CFS through the power of Hypnotherapy.

IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery.

Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening.

• Language: English
• Publisher: Aluna Moon Publishing
• Release date: Jan 1, 2013
• ISBN: 9780956941619

Reviews for Stress Relief

[suci wisayanti · Rating: 5 out of 5 stars]

I feel more relaxed and brave enough to face my days. My anxiety starts decrease if i practice daily.