psychologies STRESS-BUSTER HEROES
Mar 15, 2022
2 minutes
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Smart tech, for Zen in the palm of your hand
Beurer ST100 Stress Relief, Anxiety and Relaxation Device, £109.99, stressnomore.co.uk
Engaging with all of your senses, this little device uses sounds, heat, light, vibrational therapy and guided breathing programmes to relax and calm you – it even claims to help prevent anxiety attacks. It features three different breathing rhythms and the soothing sounds of the forest, jungle or ocean. And relax…
Hyperice Core meditation trainer, available
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