Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger

Written by Zimbab Winston

Narrated by Rory Young

What is cognitive behavioral therapy?

 

How is it used?

 

What can you achieve with such a form of treatment?

 

These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.

 

If you like to learn more, then go ahead and get started.

• Language: English
• Publisher: Efalon Acies
• Release date: Aug 28, 2020
• ISBN: 9781662290367

Reviews for Cognitive Behavioral Therapy

[Arthur Gaiters · Rating: 5 out of 5 stars]

I believe this specific audiobook has the right to a compliment from me, a loyal customer. Knowing so many new things about this subject was enlightening, to say the least. It was a breath of fresh air. I truly enjoyed it. In my eyes, it was pretty perfect. There might have been a few hardly recognizable errors in there, but they did not trouble me. When you are able to listen to a narrator who is that great, and about an idea that you have an interest in, you do not care about the other parts. That's the end of the story.

[Brian Lagrone · Rating: 5 out of 5 stars]

The writer definitely understands how to explain it flawlessly. It's so good that my mother in law gave it 5 stars. In my opinion, it was simply one of those audio books you can not really avoid. You can not dismiss it, since it is one of the best available. I may become repetitious here, but that's just how I think of it.

[Mary Stepp · Rating: 5 out of 5 stars]

The writer certainly understands how to state it flawlessly. This is actually a good book. I have actually noticed that certain books are practically trash, and this grieves me. However, this audiobook did not follow that trend. It's actually really good. So, I like it.

[Robert Joseph · Rating: 5 out of 5 stars]

I think this specific audiobook ought to get a compliment from me, a faithful listener. Seriously! Get this book! I am not kidding! It's incredible! The narrator's voice was relaxing. Did I already point out that it sounded extremely professional? Well, it did. Without a doubt, and that's the reason why I loved listening to it so much.