ANGER AND STRESS MANAGEMENT: Recognize and Control Anger and Learn how to manage stress

Written by Bradley B. Stoughton

Narrated by dms

In this book you will learn:

• How to effectively control your emotions and keep yourself out of trouble
• How to apply cognitive behavioral techniques to everyday activities to ensure that your emotions are always in your control all the time and you never lose your cool.
• Mindfulnеѕѕ Fоr Pеrѕоnаl Dеvеlорmеnt аnd Innеr Pеасе
• Mоdеlѕ Fоr Strеѕѕ Mаnаgеmеnt
• Strеѕѕ Mаnаgеmеnt Tесhniԛuеѕ 
• Learn what anger really is, anger can be good or bad but you have control over both and you can decide whether or not being angry is really worth it.
• How to increase your emotional strength
• Difference between an optimist, an idealist, a realist and a cynic
• How to become a better person overall
• And much more..

This book provides significant flexibility in anger and stress management program execution. Most of the methods can be used alone, but they can be combined with other concepts and methods as well. You have all the data you need to develop a program of anger and stress management that suits your distinctive requirements, situation and character.

• Language: English
• Publisher: Bradley B. Stoughton
• Release date: Nov 2, 2020
• ISBN: 9781664986527

Reviews for ANGER AND STRESS MANAGEMENT

[Raymond Murphy · Rating: 5 out of 5 stars]

I have become more aware of myself, my surroundings, my physical, spiritual, and emotional needs, and have learned how to meet those needs. Simply reading the words even creates a calm psyche. If you're looking for self-improvement (and who isn't?), please read this book!

[Alexander Sabastian · Rating: 5 out of 5 stars]

I was in desperate need of an effective form of handling life's stressors. This book did that and more. I have become more aware of myself, my surroundings, my physical, spiritual, and emotional needs, and have learned how to meet those needs

[McGrath · Rating: 5 out of 5 stars]

Very practical advice. My stress has gone down considerably since working mindfulness into my life although I understand it is a lifelong practice.

[Andrew Clinton · Rating: 5 out of 5 stars]

This is the book that allowed me to understand what mindfulness and meditation practices are all about. Instead of tuning out, open yourself up to that one thing you can focus on and appreciate it for what it is whether it's the sound of your breath or a drive in the country.

[Olivia Rose · Rating: 5 out of 5 stars]

One of the best available introductions to the wisdom and beauty of meditation practice.

[Sophie Ava · Rating: 5 out of 5 stars]

In a relatable and humorous style, the author shares tips from the world of improvisation, mindfulness, and beyond to help you become more present in the world and more compassionate as a human. Whether you're looking to improve as an improviser, become more mindful, or explore the intersection of the two, this book is a fantastic

[Jacqueline Miller · Rating: 5 out of 5 stars]

If you're wondering if this book helps with improv, mindfulness, or becoming a better human, the answer is yes. Like one of its listed inspirations, Improv Wisdom, this book applies the concepts of improv (and mediation) to life in general.

[Ethan Leyon · Rating: 5 out of 5 stars]

I found mindfulness and creativity heroism here and my work as a teacher, husband and father are more grounded for it. If you want a gentle path toward nurturing your soul,

[Roseline · Rating: 5 out of 5 stars]

The book concludes with a useful step-by-step guide on each method of meditation without the letters' contexts -- a great reference for when one needs reminders.

[Gorge Harrison · Rating: 5 out of 5 stars]

It's a straight, beautiful series of meditations to wash away one's anxieties, starting with the most basic step in meditation: Be conscious of one's breathing. Focus on the act of breathing. Focus on any act one's doing and enjoy it