We are on the countdown to Christmas, and after another difficult year, summer festivities will be welcomed by many. However, we know that the holiday season can also increase stress and amplify loneliness.
Though we are unable to eliminate life’s stressors or open up our country’s borders, we can help protect each other’s mental wellbeing by consistently checking in with our loved ones, neighbours and colleagues.
It’s not just about distress
Checking in is
