25 min listen
Learning How To Say No Without Feeling Guilty
FromHaving It A.L.L.
ratings:
Length:
48 minutes
Released:
Jul 11, 2018
Format:
Podcast episode
Description
How comfortable are you saying "no" in your life? So many of us struggle with saying no when people make requests of our time, space, energy, money, or love. We want to please. We want others to like us. We don't want to be seen as unhelpful or unavailable. So we say "yes" even when it doesn't serve us. Do that enough, and we become "yes people", who are known for bending over backwards for others. That's great and all, but saying "yes" too easily will always come back to bite us. Often times, saying yes without hesitation (especially when we feel don't feel inspired to say "yes", but do it out of a feeling of guilt or obligation), is indication that we aren't aligning with our true self. In today's episode I talk about the challenge of saying "no", and give you very concrete and actionable tips for strengthening that muscle within you.
Released:
Jul 11, 2018
Format:
Podcast episode
Titles in the series (100)
What To Do When Someone Challenges Your Beliefs: We have all been in a situation where another person has challenged a belief that we held. Big or small, we know what it feels like to be questioned and to then feel like we need to defend our beliefs. Well, I'm no stranger to this either,... by Having It A.L.L.